splashwags Member

Gee I wonder what made you decide to post this: ) Hugs...

Check out some of the recipes at graciouspantry.com. She also references her son (mini-chef) with things that children can help with....She has some really good ideas.

Kind of curious on this topic myself...My strength training of late has been focused on 'Strength" I am wondering if lighter weights more reps from an endurance perspective might be the answer.

No idea what to expect, but all I know is it won't be the same old same old. Am bummed about the Maclin injury. Excited all the same.

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I was going to suggest spam as well. Slice it up fry instead of bacon... Actually pretty good. Not cleanest mind you. And prepping stuff beforehand also helps. How manys days/nights?

Vitamix has been on my list... So Bed Bath and Beyond honors the 20% coupon??? That's good to know.

Have not tried it but here'e something that I found on the Clean Magazine site... http://www.cleaneatingmag.com/Recipes/Recipe/Provencal-Salmon-Burgers.aspx

Glacier National Park is spectacular, lots of hiking and critter watching, Other National parks.. Yosemite, Denali (if you can get to Alaska), Zion, Grand Tetons, Yellowstone...

I too love chocolate. My vote would be allow yourself the square of reeeaallly goood dark chocolate such as Green and Black and know you are putting something non-processed into your system.

this is what I found when I googled...

I make a "pudding" with them, combining them with coconut milk, silken tofu, with some berries/bananas thrown in. Just started using them on a more regular basis, so can't comment on benefits just yet

As a single person, I also take the results of the big crock meal, and freeze individual servings, making the grab and go for lunch each night a bit easier...

Cheese is the one thing I cannot give up, and I 'm not sure I agree that it is not clean. I would start with small steps, and I liked the suggestion about getting him to try one new meal. Start with maybe one a week....Chilis/stews/soups are great ways to sneak stuff in too

maybe one positive that will come out of this is that what he shares, may improve the dope testing going forward.

Bump, and I have to think of something to contribute

Sounds tasty...

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Definitely this. I invested in a Blood pressure cuff (Maybe 30-40.00) and check first thing in the AM when I wake up. When I go to the Doc, definitely elevated at first, and then after chatting and the like with the doc it drops down to "normal". My resting in the AM has been swing between 53 and 65, And this afternoon its…

The Power of One by Bryce Courtnay and To Kill a Mockingbird by Harper Lee, and How Green Was my Valley by Richard Llewellyn. All three books are incredibly well written stories of coming of age in interesting times. Peekay in pre- apartheid South Africa, Scout in the deep south of the 1930's, Huw Morgan in coal mining…

Try hot water and lemon. That's how I start my mornings sometime:smile:

Love these...and their turtlenecks...

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I would skip ahead... I just started week 2 and its 90 minutes running 2 minutes walking. A friend is on week four and there are longer intervals but not evenly split. I am thinking around week 5 or 6???

Looking good and as with the others I would focus on toning/strength training to go after the rest...

Feel free to add me. Some good resources graciouspantry.com and http://www.cleaneatingmag.com/

1/4 c/ 1/2 c Ricotta (your choice Part skim or whole) with some combination of the below: Extracts : i.e. Vanilla, Almond ... Lemon Rind Cocoa Powder mini-chocolate chips Almonds

Congrats on an amazing accomplishment... and agree with maybe a gradual approach...You should be very proud!!!

1. Agreed bad pass interference call on Celek 2. I think Andy's time is up. Just don't know who they are going to get. 3. Just when I was saying they were finding ways to win games they lost last year, they start losing 4. Both lines need to shore up a bit 5. Can't go 3 games without a sack. 6. Hopefully with the Bye the…

Love the Pic!