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Swimming folks out there
How do you track your calories burned? Know my Garmin HRM was not meant for the pool... Just curious. I think the MFP calories burned are generally over what my HRM says
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Headed to the Lions Game Tomorrow
Here's hoping that Vick holds onto the ball tomorrow. Loved to story that he has been carrying a ball around all week!
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Eagles Giants Game
It wasn't pretty, but it was a win. And the halftime tribute to BDawk was the BEST!!! Go birds!
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Cards Game..
Pathetic, but if they were going to lose, that was one to lose. Better bring it next weekend.
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How cool is this...
At work they have started promoting MFP, and they have bar coded some of the Healthy Choice items so we can scan them into MFP..There are some advantages for working for a large company!!!
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Are you ready for some football????
Can't wait for next Sunday, particularly afer a rather pathetic showing from the Phillies this summer. I will say that going undefeated in the pre-season has me just a tad nervous. On the upside, really liked what I saw from the kid Foles, and Trent Edwards, so when Vick gets hurt (and you know he will) feeling a bit…
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Clean Eating Friends
Looking for some cleaning eating friends to help me on my journey... I have a hard time remembering to to check the group discussion...
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After workout face stuffing
Gotta find a way to deal with the post workout face stuffing. Its throwing me over the past few nights. But I feel like I am starving when I get home after working out in the evening. Maybe its what I am eating and its not filling me.
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What a pleasant surprise!!!
They finally survived a fourth quarter!!!! Will be interesting to see which team shows up next week against the Pats!
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Workday Munchies
Need some good strategies on avoiding the "not so good" for me munchies around the office. I am packing healthy snacks, but i don't know if it is stress of work or boredom with packed snacks, but I am reaching for the not so good stuff. Thoughts? Suggestions?
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BIG NSV WEEK
From Wednesday through Friday got into clothes that I have not been able to wear for at least 3 years... Best part was when people at worked asked if they were new... and I said no they were old. Plus people are really starting to comment on the change!!! Almost halfway to goal.
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Hip Flexor Issues
Just pulled/popped my hip flexor... New one for me. Any suggestions on quick recovery? Currently icing, advil and stretching
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No longer technically obese!!!
Checked in today and checked my BMI. No longer obese. Just overweight. And weighing about the same or less than when I quit smoking 3 years ago!!! Good feeling!
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NSV's...
People are starting to notice and commenting, got into a cute little blue dress this past weekend for the first time in a LONG time, and the legs don't seem to be rubbing together as much...Need these, because the scale has stopped moving for the time being.
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Tracking marinades
What do folks do about accounting for marinades. I made some tasty chicken skewers today, which I Marinated for maybe 20 minutes, grilled the skewers and tossed the marinade. I am at a loss as to how to account for the marinade.
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Can I carry over?
So if I have a surplus of calories, can i carry it over to the next day?
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Vitamins and supplements
I am a 52 year old woman, and just curious what sort of vitamins and possibly other supplements are others taking?
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Finally re-committing to getting back in shape
Hey everyone, Just found this site a week ago, and am thrilled. I have generally been eating healthy (i,e, organic, non-processed), but not seeing much progress, The last time I lost wieght I was very dligent about tracking what i was eating and doing. But I did it all in the excel. This site is making it much easier.…
