Hip Flexor Issues

splashwags
splashwags Posts: 262 Member
edited September 2024 in Fitness and Exercise
Just pulled/popped my hip flexor... New one for me. Any suggestions on quick recovery? Currently icing, advil and stretching

Replies

  • jessicamckay13
    jessicamckay13 Posts: 297
    My hip flexors are alllll out of whack. I went to a massage therapist and he said "feel this ridge? That is where your hip flexor is supposed to be, but..(digs fingers in) this is where it is. So, putting it back may hurt a bit." UGH! Rest, ice, and advil! Feel better!
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