Hip Flexor Issues

splashwags
Posts: 262 Member
Just pulled/popped my hip flexor... New one for me. Any suggestions on quick recovery? Currently icing, advil and stretching
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My hip flexors are alllll out of whack. I went to a massage therapist and he said "feel this ridge? That is where your hip flexor is supposed to be, but..(digs fingers in) this is where it is. So, putting it back may hurt a bit." UGH! Rest, ice, and advil! Feel better!0
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