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Thank you everyone for all the kind and encouraging comments. I went to check out the gym and ended up signing up for a membership. I'll be going there to work out tonight, and to a class tomorrow.
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Yes, I do log here and most days I come in under. What do you mean by macros? What are these protein balls you speak of, they sound amazing? I sometimes have Greek yogurt too.
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I tend to eat out not a lot...but semi frequently. When I know where I'm going, if it's a well-known place, I look up what I think I'm going to get on MFP. Then I try to plan my day around it. Maybe work out a little more or maybe eat lower calorie things for my other meals. My boyfriend and I don't have a car, so…
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I take 100 mg of Seroquel and I don't know if its increased my appetite but I know it does have that effect on some people, my dad for example, but he is on 600 mg. I would say don't stop it if it's helping you, just if you notice you're hungry more than usual, maybe try to control the urges to eat? I know it sounds kind…
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What I think of when I hear the phrase not all calories are equal, is the fact that I could use up 500 calories eating a bag of chips, or I could use about 30 calories and eat some vegetables. To me, what matters is how you use your calories, if that makes sense.
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sex: female frame: definitely not petite height: 5' 7.5" highest weight: 291.5 current weight: 287.2 goal weight: 150
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I am new here and am looking to drop 100 lbs! Am going to friend you :)
