jalfrey Member

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  • 6:00 AM. If I don't get my morning workout in, my brain is just "fuzzy" for the workday. Well, "fuzzier" than normal!
    in Favorite time of day to exercise Comment by jalfrey April 2012
  • I don't count them and let them be extra calories burned. But, that just seems to be an easier option to me than meticulously entering each exercise. I also think that because everyone's muscle/fat ratio is a bit different, calories from strength training are pretty hard to count.
    in logging strength training ??? Comment by jalfrey April 2011
  • If only... Unfortunately, my dear, liquors are some of the most calorie-dense foods on the planet--Google it. A gram of alcohol has 7 calories, so the higher proof a liquor, the higher the calories. Rum, whiskey, tequila--all the good stuff--has about 125 calories a shot. Not that any of that is going to keep me sober on…
    in Liquor has no calories. Comment by jalfrey March 2011
  • I'm on my second tub of LG Sciences Lipotropic Protein. It has a great amino profile, ECGC from green tea, and the price is pretty hard to beat! http://www.bodybuilding.com/store/legal/lipotropic.html
    in Protein Comment by jalfrey March 2011
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