jamesday100

yeah my weight has gone up by 1.5 kg in two weeks. Even though i just added carbs to my dietI was still under my daily calorie allowance.

I seem to have put on weight going back on carbs from the paleo diet even though i am eating below my tdee. I felt quite fuzzy and my sleep was effected.

I tried it tastes alright. But can't help think us humans are not meant to be consuming only oil. Its not like we are robots. I much rather have a balanced breakfast of eggs cooke in a small amount of butter/coconut oil with some salad or veggies.

"Yes, initial weight loss in Ketogenesis is fast, but that's mostly because of the loss of up to 15 lbs of water, which is usually immediately replaced when carbohydrates are returned to the body in any substantial and sustained amount. " You have to be kidding me. That is 7 kg of water. When I did a ketosis based diet my…

Using this one http://www.bodybuilding.com/fun/issa64.htm my TDDE-20% is 2197

Hmm just a few comes to mind. advocado with lemon/lime juice Guacamole macadmeia nuts cauliflower mash with lots of butter and cream If you eating dairy, baked camembert

If you want to lose bodyfat whilst doing a ketosis type diet you have to keep your protein levels high.

I am currently doing a ketosis type diet. The best thing about the diet is that I have no hunger swings. Not really having carb cravings but everyone is different. At first its hard but once your body adapts you'll find you have alot more energy. A couple of tweaks was upping my salt in take and eating more often (5 meals…