Calorie numbers
So i am a 32 year old male, 5 ft 8, 73 kg, 15% bodyfat (caliper measured) looking to get to 10% BF losing 2.5 kg/5 lbs. I have a lighly active job (on my feet for 2/3 of my day) and I excercise 4 times a week (60 min each, 2 x strength circuits, 1 x cardio and a martial arts class). My fitness pal says that I need to eat…
