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Mixonmc

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  • If u incorparate wieght lifting, situps...ect. into your cardio routine...most likely it will tighten as you lose the weight u desire :)
    in skin flaps/hanging skin Comment by Mixonmc March 2011
  • Carbohydrates can be either simple (nicknamed "bad") or complex (nicknamed "good") based on their chemical makeup and what your body does with them. Complex carbohydrates, like whole grains and legumes, contain longer chains of sugar molecules; these usually take more time for the body to break down and use. This, in turn,…
    in Going over on carbs-r u? Comment by Mixonmc March 2011
  • 100% Whole Grain! My fav is Eziekiel 4:9 Sprouted 100% Whole Grain...80 cal a slice but absolutly no sugar! Its low Glycemic...you won't find it on the bread aile...its usually kept in the freezer section near the organic food...its also 75mg of Sodium...less than the usual but if thats still too much the have a Low Sodium…
    in 100% whole wheat and whole grain Comment by Mixonmc March 2011
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