justheretocountcals

well the pain usually goes away after a day or so, then i work out and it comes back and no matter what i wear it hurts. i don't do anything high impact bc im ginormous and don't want to break a hip. lol. so i know its not that. :( ugh i freakin hate drs

LOL i just read through some of the comments here...and SO MANY OF THEM are just proving the point. wow.

THANK YOU FOR THIS!!!! I have been thinking this same thing since I started this the first time around. But the bottom line is everyone thinks they have the best way of doing things and there are a lot of pros and fitness ppl on this site so there are many conflicting opinions. Basically just friend positive people and…

I will tell you, this definitely works to lose weight because THERE IS NO WAY AROUND the side effects. The way the medicine works is it turns ANY FAT YOU PUT INTO YOUR BODY (including good fats) to waste. and you can have anal leakage and horrible cramps and stuff. it works bc itll scare you from eating. lol. im sure there…

im sorry but I disagree with you as well. head hunger is what you're talking about and that does not bring the shakes. shaking and light headedness is a PHYSICAL response.

definitely do not let yourself get to the shakiness point. not only is it not healthy, but that means your body will start to go into starvation mode and that's about the worst thing you can do for losing weight. try and break up your food intake through out the day. instead of eating big breakfast and big lunch, eat a…

All of you CAN DO THIS!!!!!!!!!!!! and feel free to add me. but im all about the positive reinforcement. no negative vibes. blegh

you can add me also :)

I love everything you just said!

try to avoid drinking your calories! That was a big thing for me. I liked soda and juice and creamer and stuff like that. its such a waste of good cals. Now all I drink is unsweet tea, water and my coffee. I do still have creamer but its my one thing I give myself. lol Everyones journey is different so the best thing for…

You will definitely get motivation and encouragement here. There are so many good people willing to give advice or a quick pick me up. But you also have to make sure you make the choice to live a healthier life. Don't diet. Don't try to commit to anything you don't want to have to keep up with 2 years from now. Diets are…

I know what you mean here. And many people will jump in and attack me for this but idc. TOO MANY PEOPLE ON THIS SITE are too quick to throw out that someone has issues or a mental illness or need to seek help. how about DUHHHHHHH!!! Besides the fitness pros helping us chunkies, most of the people here need help and support…

Zumba is fantastic!! So much fun you don't even realize how much cardio is involved. Im a TERRIBLE dancer and my moves were all over the place but it was so much fun and I worked up such a sweat I didn't even care :) enjoy!!

I have to slightly disagree here. I have seen MANY people on these message boards with snarky, nasty attitudes towards obese people. I have been on this site on and off for a year or so and have tried to just skim thru boards instead of actually commenting because some of the extremely fit and healthy hold themselves on a…

[/quote] Thank you! This is helpful! We get tired of the same old "chicken breast with veggies, steak with veggies, pork chops with veggies". I do allow my family rolls/bread with meals should they choose it, it's just nice to not have to cook a million different things after working all day if I can avoid it! [/quote] the…

I made "chicken meatloaf" for my only red meat husband and he LOVEDDDD it. 1lb ground chicken 2 diff colored bell peppers minced very small about 3 tbsp. red onion also minced 2-3 cloves of garlic about 1 cup parm cheese (just put as much as you like) 1 egg white and I shred carrots and slice mushrooms, but just hide any…

I hear that!! lol. friend me if you like :) I have a 1 year old who just learned to walk so i'm burnin up the calories just trying to keep him from walking into the kitchen to eat dog food!! hahaha.

that's awesome!! good for you!! make sure you keep sodium low and water high though so you don't retain too much water and gain stupid useless water weight

new here as well :) I think today is day 8.

feel freeto add me as well!! the more the merrier :)

I was on it a few months ago and it worked GREATTTT!!! I SWEAR BY THIS. I moved to a different state and had to change dr and stuff and came off it for like 2 monthd I totally see a difference. sadly I do not yet have portion control in my brain lol. so this helps me not eat like a big monster, I lost 12 lbs my frist…

Well. I was going to reply. Then I read all the other comments that exactly explained what I would've said. LOL. So. yea. To put it bluntly, that's friggin ridiculous. The whole thing. Don't make an overall judgment of the entire overweight human race and assume you have so easily solved everyones problem. if YOU don't…