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It depends on why you want or think you need a detox, have you abused your body? drugs? alcohol? In some cases a week of detox can be okay. Not long term, just a cleanse to reboot...but it all depends on what type of detoxing you are considering, there are healthy means of detox.
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My one rule that I have stuck to is this, "no white at night" meaning = no rice, no potato, no bread, no sugar, no anything white at all, ever. The" at night " is a key to this equation.
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It becomes more than one measurement to determine where you are at, and what you should do, to get to where you want to be
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If you go to this site and look at each category, including measuring fat, and BMR, and the rest this might help too http://www.bmi-calculator.net/
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Yes they have them at regular grocery stores. I think they trick my brain to feel like it has been satisfied with ice cream, with out all of the sugar and calories. It's okay to give yourself rewards that don't kill the calorie budget! You can do this...if I can ( being a Wisconsin girl, cheese, ice cream, and dairy…
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Do you know your BMI and BMR ? If you don't have these base starting numbers how do you know exactly how many calories you should be eating per day? As well as adding exercise
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I am a lover of ice cream so I get it, have you tried the Original fudge pops, sugar free? They are really good, and only 40 calories.
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Drink water, try a flavor stick in your water for something different. If you are really hungry eat a piece of fruit, or a yogurt to satisfy the craving.
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They make steamed vegetables in Wisconsin, they also have salads, fish, and other wonderful fresh food to enjoy. There are plenty of activities to partake in as well. Don't deny yourself a sample of cheese or wine or beer. Moderate those foods with exercise even a walk after dinner or lunch will help maintain the level of…
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I was stuck at a weight for about 3 weeks, then increased my protein intake. I also increased my walking time by 15 minutes, 3 times a week. Our physician also recommended the increase in protein, but every person is a little different. It worked for my husband and I. The closer you get to the goal weight the slower it…
