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Never cheat m8, its just overloads.
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Sup brahs. Lean bulk you're referring too. The surplus varies upon many things, your metabolic rate, calories burnt daily, carb tolerence, height, genes. IMO, if you have a quicker metabolic rate min calories you need on a lean bulk probs be 300-1000 above maintenance. Slow metabolic rate, try go for 300 -550 above…
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**** your trainer, most trainers are stupid when it comes to diet. first of all, your caloric intake is way too low. second its more so about your macros. Ive been providing people with proper nutrient diets for a while, losing "fat" and losing "weight" is two very different concepts. and diet and training has to be…
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To build muscle the most important factor will be your macro nutrients. You must have a adequate amount of protein. Start counting macros over calories. Far more important. Minimum amount of protein you need is 1g per pound of bodyweight. BUT highly recommend you increase that for more optimal results. Do 1.5 times your…
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Really good program, highly recommend it anyone. But downside, the caloric intake he suggest will highly differ for you, any program you find on the internet which gives you a caloric intake to follow, can be highly inaccurate . Suggest you make your own caloric intake or ask someone who knows how to calculate it. Remember…
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Yeah now im ****ing sikkunt mate.
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My protein intake is fairly high atm, cutting. I have a sweet tooth, so you can imagine the cravings i get. lol Have some stuff that worked for me, Get low fat cottage cheese, mix with berries of any kind, add a sweetener or honey your set. low car low fat high protein. another was a shake i call JYZZ SHAKE simply add all…
