Slow bulking

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SlimReggieBack
SlimReggieBack Posts: 121 Member
in Health and Weight Loss
Currently I am trying to slow bulk I work at Meijers as a store clerk I literally stand for 8 hours and I have 2 15 min breaks I organized all the aisles correctly, help customers, sometimes lift stock, and return the items. Currently, to maintain my calories its 2,344. How much should i eat for surplus on a slow bulk? Please Help.

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  • SlimReggieBack
    SlimReggieBack Posts: 121 Member
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    bump
  • jas14196
    jas14196 Posts: 7 Member
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    Sup brahs.

    Lean bulk you're referring too. The surplus varies upon many things, your metabolic rate, calories burnt daily, carb tolerence, height, genes.

    IMO, if you have a quicker metabolic rate min calories you need on a lean bulk probs be 300-1000 above maintenance.

    Slow metabolic rate, try go for 300 -550 above maintenance.

    Remember your macros breakdown is far more important than your caloric one.

    You look like a endomorph, slow metabolic type BBC.
    So for you, i suggest you go 2800 calories per day.
    Macro break down of 40/40/20

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