We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Slow bulking

SlimReggieBack
SlimReggieBack Posts: 121 Member
edited February 14 in Health and Weight Loss
Currently I am trying to slow bulk I work at Meijers as a store clerk I literally stand for 8 hours and I have 2 15 min breaks I organized all the aisles correctly, help customers, sometimes lift stock, and return the items. Currently, to maintain my calories its 2,344. How much should i eat for surplus on a slow bulk? Please Help.

Replies

  • SlimReggieBack
    SlimReggieBack Posts: 121 Member
    bump
  • jas14196
    jas14196 Posts: 7 Member
    Sup brahs.

    Lean bulk you're referring too. The surplus varies upon many things, your metabolic rate, calories burnt daily, carb tolerence, height, genes.

    IMO, if you have a quicker metabolic rate min calories you need on a lean bulk probs be 300-1000 above maintenance.

    Slow metabolic rate, try go for 300 -550 above maintenance.

    Remember your macros breakdown is far more important than your caloric one.

    You look like a endomorph, slow metabolic type BBC.
    So for you, i suggest you go 2800 calories per day.
    Macro break down of 40/40/20
This discussion has been closed.

Categories