kawasakininja13 Member

Great work, thanks for sharing -

Very glad I came across this. I had a huge family house warming and there was alot of grilled chicken and beef kebabs. I had up to 300 grams of protein yesterday with less than 80 grams of carbs. Doing this everyday would be detrimental to kidney's etc but once in a while is okay. I mean after all, human beings did once…

I agree with the previous posts. Get a calculator and work out your basal metabolic rate and reassess your caloric intake, and eat more! Good luck

This.

ON Gold Standard 100 % Whey Protein > Coffee and Mocha Cappucino flavours are the best!

I only use two yolks and the rest egg whites. So I effectively throw the rest out Say good night to the bad guy!

6'1 here and 205 lb. 4th week into a bulk and was eating up to 3800 cals, no dropped down to 2800 cals in prep for a cut.

Hey just wanted to say well done for starting this thread. It was a pleasure to read everyone's experiences and situations! I personally have received absolutely no motivation or support from my family. If its encouragement it's sarcastically. I won't brag but progress speaks louder than criticism ladies and gentlemen! I…

A lawyer, well this point in my life anyway. What's your favorite movie?

Hi There, I've been looking at this post for two days but refused to comment unless I mentioned almost every song I had for my dropset playlist! We have very similar music tastes!! And high five for Rammstein!! In addition to yours I listen to the following Kanye West - Jesus Walks 50 Cent - What Up Gangsta (makes you…

Absolutely! I need someone like that too! Feel free to add me if you want :)

Nice one! Sounds delicious, will have to try it soon!

1-2 cans of tuna or a protein shake with 10-12 jatz crackers. You can also have almonds and/or mixed nuts.

Absolutely, I do it to annoy friends haha. Add me, same as my username :)

Hi everyone, feel free to add me, lost 20kg, eating 2350 calories a day and have an open diary + would like to learn from others diet!! ADD AWAY!! :D

Hey, first of all I I just wanted to say this something I can definitely relate too as I'm studying combined law as well, and when exams come around all hell breaks lose, tensions and exam stress are high and well exercise an diet is of great concern. Now I personally find the following helps me: I train between study…

Nice one! Thanks for sharing, definitely gonna try this soon!

Hey, I take a straight black coffee and two cans of tuna 30 mins pre-workout :)

I'm on a 40/40/20 split on a 2350 cal daily diet so I limit myself to 40 grams of fiber and 50 grams of sugar.

M.O.P - Ante Up!