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alright thanks everyone
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well thats what I thought, until my friend said its better to eat 6 small meals a day lol.
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good thing this forum has helpful mature members..
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any scales you recommend?
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any scales you recommend?
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the problem is i don't count my calories :/
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well since ive been eating the same food/portion size of food should i just lower the portions?
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I atleast dropped a pound or two a week, thats why I posted this.
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thankyou for that, but shoot you are definitely right about dropping my calories. Well at first I did count my calories, but it started to become a pain so i just ate small meals instead of counting. But pretty much what iv'e been eating is breakfast: turkey sandwich on wheat bread, lunch: banana or pineapple, dinner:…
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yes in the gym after doing weights i run.
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I started in november and am already down 14 pounds! still got a way to go though.
