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I have been eating Keto for 2 years... lost 110 pounds, in maintenance now and still love it. My blood pressure is lower, my cholesterol is good... Couldn't be happier and did it with the support and care of my physician.
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They should franchise, this place looks awesome!
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Flackers Flax seed crackers. 1 net carb per 6 crackers and they come in different flavors!
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That is awesome, keep up the good work!
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Going over your fat goal is not that problematic. I would be more concerned if it was causing a problem going over your carb goal. :-)
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The really good ones cost upwards of $500, but what I have learned is it is really important to buy one that you can actually stand on and use a little first to see if it is right for you because there are so many different styles. Places like Dick's Sporting goods, Sports Authority, Sears, and even some Walmarts have some…
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DON'T buy this one unless you are 5 feet tall or shorter, the stride is very small so it is not smooth at all and will cause more knee pain! http://www.walmart.com/ip/Sunny-Health-Fitness-Pink-Magnetic-Elliptical/21936731
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The accounts can be linked but you actually set goals in each so it might be that your goals are different for each one :-)
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Just sync your fitbit account and you MFP account and when fitbit updates, MFP will too. You do not need to log any activity at all!
