jmiles81 Member

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  • I have tried going commando, but I always feel like something is going to happen, and one time it did. Thankfully I was alone in that part of the gym at the time, but I did a jump squat with leggings on and the whole crotch ripped out, like a HUGE whole. I will never again by workout clothes from Forever 21 and I will…
    in Going commando in the gym? Ladies help please! Comment by jmiles81 August 2015
  • Thank you for the suggestions, I should have mentioned before that I do not eat red meat and while I eat some seafood, the rest of my family does not. I think the roast turkey breast/chicken may be the best route to take.
    in What do I eat for my birthday dinner Comment by jmiles81 February 2015
  • It was a few days. It took about 2 weeks to get the scale.
    in Scale Down and Contrave Comment by jmiles81 January 2015
  • Thank you for your input, I am almost done with week 2. I am doing one tablet in the AM and one at night. Tomorrow morning I start the 2 in the morning and I am a bit nervous. They seem to make me very tired and slightly dizzy even though one of the side effects is insomnia, but luckily no nausea. I am down 2 pounds, but I…
    in Scale Down and Contrave Comment by jmiles81 January 2015
  • BOSU balls and stability discs work well for strengthening your ankles. Your gym would most likely have one or both. You can just balance on them or do your squats/lunges/etc. will standing on it.
    in Useless Ankles Comment by jmiles81 January 2015
  • My doctor just put me on Contrave, I am only 2 weeks in and have not noticed anything weight loss wise yet. It takes a month to get up to the full dosage though. No other mesa have done any good yet. But maybe this one will. I have PCOS too and am totally stuck, no matter what I seem to do.
    in PCOS and weight loss Comment by jmiles81 January 2015
  • Shins Splints? The shin bone helps absorb and dissipate the impact generated with each foot fall during running. Much like a beam on a bridge or in a skyscraper bows slightly when it's supporting a lot of weight, your tibia bends backwards slightly on impact with the ground, putting compressive forces on the medial side of…
    in Shin Splints Comment by jmiles81 April 2014
  • I have starting working with an RD and have PCOS. She is having me do a 40% carbs, which for my calories is about 150 grams per day. I have to work on adding protein to all meals and adding less fruit and more veggies, lots and lots of veggies. Honestly, I do not feel as hungry as I thought I would and I have lost 1.5…
    in Pcos & carbs Comment by jmiles81 April 2014
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