Hello, I am just starting a medication called Contrave and you get a free membership to Scale Down. They send you a scale in the mail, you weigh in every day and then you get a text message based on how well you did. I just got it and was wondering if anyone else has done it or in on Contrave. What are your thoughts?
So I am having my 34th birthday dinner with my family this weekend and they are bugging me on what they want them to make for me. I am starting to finally make (slow) and steady progress and do not want to derail myself. I am not a big meat eater, but need to increase my protein intake, especially if I want a small…
