We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Pcos & carbs

Msdwyer17
Posts: 18
Recently diagnosed with food & insulin resistance.
Should I be considering low carb? I feel like when I eat sugar I can't stop then crash really badly after
Please note I am 17 and studying aswell is low carb appropriate?
Should I be considering low carb? I feel like when I eat sugar I can't stop then crash really badly after

Please note I am 17 and studying aswell is low carb appropriate?
0
Replies
-
I think it is better for you to see a dietician0
-
I have starting working with an RD and have PCOS. She is having me do a 40% carbs, which for my calories is about 150 grams per day. I have to work on adding protein to all meals and adding less fruit and more veggies, lots and lots of veggies. Honestly, I do not feel as hungry as I thought I would and I have lost 1.5 pounds a week for the last 2. (I just started) I tend to binge on sugar too.0
-
Check out the PCOS and Insulin resistance forums/groups. You'll find quite a few of us that eat low carb for that very reason. I personally keep my carbs between 50 and 80 grams a day -- I've found that to be a good number for me, but it really varies on the person. Some find that they need to go full keto or restrict to levels of 40 g or lower, others can tolerate higher numbers in the 100s. Also, many have found that metformin helps with the insulin resistance -- you may want to speak with your doctor about that.
That horrible crash afterwards is totally common with insulin resistance, and it's awful. Low-carbing has really helped me in that regard. Best of luck to you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions