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GIRL, I hope you have patted yourself on the back several times during this journey.....it takes so much hard work and dedication to do what you've done...I'm so very proud of you....and I know you are of yourself!!! This is so WONDERFUL to see....Congrats on your dedication to yourself. Life just gets better huh!!!…
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Take all the friends you can get....all ages and all body types...everyone will have something great to offer....you get alot of diverse information and support!! Good Luck to you doll!
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LMAO...I feel the excitement in your note !!! :drinker: That is SO VERY EXCITING!!! Congrats...takes hard work..you pat yourself on the back !! :drinker: :drinker: :drinker:
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YEA!!! you're back....I wondered where you had went!!! Well sounds like you are up and running again....you just jumped right in...good for you kiddo!! Too funny, I did the same, missed just a couple of days and man, it does make a difference....feels like it takes you like 10 steps backwards on your stamina etc. Welcome…
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hmmm yep what my ob/gyn said....I started taking St Johns Wort and Black Cohosh...its a stringent 3 a day deal...but they work amazingly well!! I have absolutely NO affects of menopause...none!! The synthetic hormones are not good for you at all...do some research there if ever decide to take. I'm still a proponent...of…
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Been there done that one!!!! Get the whole hysterectomy....my ob gyn talked me into leaving the ovaries...only to find myself back in in a year having those removed. It's very hard to detect ovarian cancer anyway...and cancer of the female organs is so prevalent....I was like "good ridance!!" Good Luck....
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There does come a time, for honestly, ALOT of women, that you begin to develop fibroids on the uterus..not dangerous, but they create alot of bleeding, clotting etc...... can be controlled by birth control pills I believe...I just had a hysterectomy.....I had tons...and they like just come upon you quickly it seems!!!
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LMAO....Oh wow isn't that so true!!! It's scary what we used to eat!!
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YEA!!! that sounds awesome...you have it figured out for you!! NICE!! nice to hear from you too!! Missed U!!
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YEA!!! We love new friends!! This life change is INCREDIBLE...starting is the HARDEST part...you're there babe!!
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I couldn't have said it better....I did the same thing with my diary categories. I feel like I'm eating all day long...but pack my bag in the morning so I have a good variety of fruits, veggies, protein etc...
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I alternate with ME...and then I have a few "inspirational" photos of nice bods...like this one...visuals are stimulating to me...that's why I buy alot of fitness mags etc....those inspire me to know what I can do!!
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it's all about getting your heart rate up and burning calories..however you do it!!! Kick it out girl!!
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Yes this is great....I LOVED Jenny Craig..just couldn't afford any longer!! Welcome!!
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No luck...you can do it....focus and say I "AM" going to do this. You've got the willpower..put it to work and don't dissappear on me again, ya hear?? lololol I missed you! :cry:
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HEY CONGRATS!!!! That is wonderful...definitely a PROUD moment for you! You're probably right on the gain/loss at end of month....Definitely make a huge effort to get that water in....the bod and organs needs it so desperately..and will help the retention part. Keep on truckin'..you're doing an amazing job!! Stong young…
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OMG you have lost an AMAZING amount....wow, tell me more!!! That is SOO AMAZING!! VERY PROUD OF YOU!
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Yeah, great way to think of it.... BTW...love the profile pic!!! That's great motivation to see everytime you log in I'm sure....everyone should do that!!! CONGRATS
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Oh wow, yeah, I think this is such a great reality check..... My thoughts...each 5 pounds you lose, post one of these on your refrigerator with the date you lost it ......each addit'l 5 pounds, post another one..... What a huge impact everytime you go to the fridge....may make a difference in what you get out of the…
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I'd buy..... hey guys, you could hire me to even design and market it ....I'm a great salesperson!!!! lololol Bring it on!!!! I'd be proud to wear MFP apparel !!
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lol I know it's such a great reminder of our actual accomplishments!!....YES, you have lost 25 pounds..OMG that is incredible...cheers to you!!! You're removing major stuff there!! Getten' down to the goods !! Good for you!
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Yeah you just really don't think 4 lbs is much!!! It's major babe!!!....Keep it up and that will double quickly..then triple...it's amazing!
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:drinker: :drinker: :drinker: :drinker: :drinker: Yea!!!!!!!!!!!!!! That is so awesome...I can picture the dance!! I've done it... swish, swish, kaboom, kaboom......cha-cha-cha...yea cha-cha-cha.....<jump up and down in front of the mirror...hands high about head> yelling WHOOOOOOO HOOOOOOO!!! Yea!!! Hard work and…
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Hey what better time...there will always be a "bad" time...says the "little voice inside"...... You've made the right decision, didn't you..... you didn't let the "voice" win. Kick it's butt and have a toast to YOU for this decision you made. Cheers :drinker:
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yep, baby steps...I've done too many of those "taking on the world" when starting a weight loss program...I wear myself out after the first day. I think it's just about "starting"...starting something...whether it even be 10 minutes a day, you quickly feel better physically and mentally....and with the food changes..you…
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PLEEEEEAAAAAASSSSSEEEEEEEEEEEEEEEEEEEEEEEEEEE???
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LMAO...OK just keep rubbing it in.........No, I'm not from WV and yes I did lose $5.00 on my bracket as WV kicked Kentucky's butt!! lolol.... NO serious, that is so awesome I now know someone in WV and can feel good about their win!! ;)
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Hello!! and yes welcome...it has been most amazing and so helpful for me...the support you can get from the friends yuo find on here is so necessary and simply amazing and motivating!!
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do you get these at the Health Food Stores only...I couldn't find at grocery story..at least WalMart SuperCenter
