tammyr76

My husband and I weight each other at the gym,,that way we don't try to subtract a few extra numbers,,,,I tell him his weight and he tells me mine...:love:

LMAO....I so agree....

Things not health/diet/exercise related.... Can't stand seeing dating or relationship topics...

Happy 25th....It is a bit addicting is'nt it? I have been on since February and find myself on MFP way more than facebook...It is an awesome website....

I LOVE the sugar free ice cream sandwiches.....they are so good ,,,,and very generous portions....

I wear a Heart rate monitor when I do 30 day shred and I found that putting it under circuit training is the closest calories to what my HRM says I burnt... and if you have'nt already I recommend you take your measurments in your waist,thighs,hips and legs...because I lost inches more than lbs... It is fun I really enjoy…

Welcome and best of luck to you..This is a great site for motivation and support.....

I'm 5'10" and I have went from 220 to 194 and aiming for 150 in the end,,I am medium framed so 150 puts me in a size 8...I'll be happy with that....

I was a 16 when I started dieting and exercising in February,,I am now a size 12....but you may lose it faster than me...Every body is different..

Sara Lee 45 calorie delightful 100% whole grain wheat bread... It taste great and at only 45 calories a slice you can have a guilt free turkey sandwich...

I have a watch HRM and I love it,,it is within 50-75 calories of what the gym machines say when I workout and the heart rate is accurate to what the machine says....my heart rate on the machine is usually 3-5 off of what my HRM says..

I was doing Biggest loser cardio max and 30 day shred and got bored so I joined a gym,,best thing I ever done..all different kinds of workouts,,ppl to talk to while you work...Find a 24 hr gym and fit into your schedule....My whole family comes along and they love it..

That's awesome,,i signed my family up to the gym this week and expected to go alone ,but my hubby and kids joined me every trip and they love it..maybe you can get your hubby to join you as well.. It does feel better after you get up and go and feel like you have accomplished something..... Good job,,keep it up....You can…

For extra energy in the mornings as soon as I get up I take a B12 vitamin,,it jump starts your metabolism and gives me extra energy all day ....Stay away from energy drinks....

congrats,,you look great....I can see a big diffrence...way to go..

I payed 10.99 for mine..it is a fun and intense workout,,well worth the money.... to workout to it you have to have a yoga mat if working out on a hard surface.( I don't use a mat because I workout on carpet) and 2 = 3lb hand weights... you will see results.....

Welcome to MFP...feel free to send me a friend request,,I comment on my friends dairies daily... Good Luck to you on your journey..

Circuit Training,,,I wear a heart monitor doing 30 day shred and found that logging as circuit training is closest to what my HRM says.....about a 75 calorie difference with MFP being the lowest...I just go with MFP reading to stay safe....

the calories for a large banana is 110,,the calories for a small piece of cake is 330... and banana is a natural sugar.....and high in potassium...keep eating your banana's

Bump is when they are interested in the answer to the topic posted.....

In my opiniion if it is sugar from fresh fruit is it ok,,,if it is sugar from processed food try to stay away.... We have to eat friut and veggies to stay healthy so we are gonna go over our sugar,,i'm over mine almost daily but it is from fruit...and i am still losing... That's jusy my opinion though...

It is great,,,I got mine at walmart for $10.... It has 3 levels so you can work yourself up.. all you need is determination,,a good pair of shoes,( there is alot of jumpingjacks ,jump rope, ect) 2= 3lb weights and a yoga mat if your on a hard floor.... I took my measurments before starting and gonna take them at the end of…

whatever MFP allowed in your food diary I try to stay 100 under what they allow you,,because it seems a bit high.....

Nothign to be nervous about,,we are all on this site for the same reason.....Welcome and Good Luck...this site is great and once you start logging in your food and counting calories it becomes addictive... If you need a support friend feel free to add me...

Welcome,,and your first step is logging on to here and admitting you need help as we all do that is on this site... Second you have to stick to it no matter what,,,I know it's hard sometimes and it gets frustrating but YOU CAN DO IT.... As for getting your family to eat heathier,,take the bad stuff out of your pantry and…

Congrats,,,you look great,,and I know your husband is so proud of you....

www.waldenfarms.com you can order them online and have them shipped to you...

If you do use Alli be careful,,my dad took them and seriously if you eat the least thing with fat in it you will literally be ******** on yourself....you have to be strict with your diet to take them or stay close to a toilet...

If they don't pass after a healthy snack I usually allow myself 1,,,and only 1....that way I don't go binge eating and eat a whole pack of something later...

25lbs lighter= Height: 5'10 Weight; 195 Pants size: 12 Shirt size: Lg Frame: medium Before,, Height:5'10 weight: 220 pants; 16 shirt:xlarge frame:medium