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Lighter Lemon squares
1 1/3 cups all-purpose flour, divided 1/4 teaspoon salt 1/4 teaspoon baking powder 2 large eggs 1 egg white 3 tablespoons butter, softened 1 cup granulated sugar, divided ( or sugar substitute makes it even fewer calories) 1 tablespoon grated lemon zest 1/2 cup fresh lemon juice (about 3 lemons) Confectioners’ sugar for…
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How often do you clean out your friend list?
I have friends that have'nt logged on in a month or more,,some less than that...How long do you keep you friends that does'nt log on everyday ( unless they post there on vacation) ? I really need friends that are supportive and dedicated,but I feel bad to delete them...So how long is long enough to let there name stay on…
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Sketchers Shape up shoes
I was looking at buying some shape up shoes,,wondering if anyone else is using them and do you like them and are you seeing results??? And are they comfortable with that thick heel on them? My main exercise is aerobics and walking.... Are they awkward to walk in?
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boston cream cupcakes 114 calories a cupcake!!
Boston Cream Cupcakes PER SERVING (1 cupcake): 114 calories, 2.5g fat, 193mg sodium, 21.5g carbs, 0g fiber, 12g sugars, 2g protein -- PointsPlus® value 3* Another Hungry Girl recipe!!!! Ingredients: Half of an 18.25-oz. box (about 1 3/4 cups) moist-style yellow cake mix 1/2 cup fat-free liquid egg substitute (like Egg…
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recipe
Got this off hungry girl web site,,they are YUMMY..HG's Nutty-Good PB Brownies Pretty Brilliant! Since peanut butter plus chocolate is one of the best combinations of all time, it only made sense to add peanut butter to our awesome, cake-like brownies... Tada! Ingredients: One 18.25-oz. box moist-style devil's food cake…
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exercise soreness
I have changed up my gym routine and added more time on the treadmill,,more strength training and crunches...I am so sore in my legs ,stomach and sides.... I was sore yesterday and worked through it and put in 80 mins at the gym, this morning I am super sore... Should I work through the soreness or rest until it feels…
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loosing my undies!!!
I have been aware of my clothes being loose,,but this week I have noticed at the gym and walking around town and the house my undies keep working there way down:blushing: ...I have'nt thought of buying smaller ones I am too caught up in clothes that I can wear now that I have'nt been able to put on in a while...But today…
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protein shakes
How many times a day do you suppose to drink a protein shake?? I drink one after I get back from the gym...Do I need to drink more than this or still drink it on my rest days from the gym? Sometimes I go to the gym and exercise at home after dinner..Do I drink one after every workout or just once a day?
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knees and shin bones
I have been exercising for 3 months now so I am out of the soreness stages,,but for the past week after I do my aerobics and walking my knees and shin bones have throbbing pains shooting through them...and they are sore to the touch if I press them ... I usually do 20-30 mins of aerobics and 2-3 miles of walking daily...…
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asparagus
I like asparagus at restaurants ,but I have no idea on how to prepare it at home.. If any of you have any good recipes to share I would appreciate it....
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Ab circle pro
AB CIRCLE PRO....Does it work or does'nt it???? I am interested in buying one but the website reviews are half and half... Some love it ,some says waste of money.. Does anyone on MFP have one? and do you like it and see results? Is it easy and comfortable to use??
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good fats/bad fats
So I have been hearing and reading your body needs the good fats in food.....My question is what do I look for on the labels of the food I select to know what fats are ok? Total fat Trans fat Saturated fat What is good and what is bad.... I have been paying attention to my carbs and sugar intake on labels.... Please tell…
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fitness and exercise
Just wanted to know if anyone has used the Ab circle pro machine? If so is it worth it? Do you feel the burn and see results? I am interested in purchasing one but wanted to get some feedback from actual users.. Is it easy to use? is it comfortable to use?
