protein shakes

tammyr76

How many times a day do you suppose to drink a protein shake??
I drink one after I get back from the gym...Do I need to drink more than this or still drink it on my rest days from the gym?
Sometimes I go to the gym and exercise at home after dinner..Do I drink one after every workout or just once a day?

byHISstrength

I think protein shakes are good to have after a strength/weight training workouts (not necessarily after cardio). One a day should be fine for after a workout or just as a snack to help meet your daily protein goal.