protein shakes

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tammyr76
tammyr76 Posts: 174
in Introduce Yourself
How many times a day do you suppose to drink a protein shake??
I drink one after I get back from the gym...Do I need to drink more than this or still drink it on my rest days from the gym?
Sometimes I go to the gym and exercise at home after dinner..Do I drink one after every workout or just once a day?

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  • byHISstrength
    byHISstrength Posts: 984 Member
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    I think protein shakes are good to have after a strength/weight training workouts (not necessarily after cardio). One a day should be fine for after a workout or just as a snack to help meet your daily protein goal.

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