tammyr76

I went for 8 months and with a proper diet and healthy eating I lost 65lbs and alot of inches from top to bottom of my body,,I had friends to go with and it was fun,,I really enjoyed it,,and I would still be going but they shut it down in our area..They measure you when you go in and do measurments once a month...To me it…

First tip is make sure you really ready to put in the time/hard work of a life style change,,you have to really want it....Then talk to your family and people closetest to you,let tehm know you are changing your life style and getting healthy so you can be in ther lives longer and you need there support..Then clean out…

I take B12 vitamins for energy..they sell them at any drugstore and walmart...I take one every morning and that 2-3 o'clock yawns dones'nt hit me anymore..It gives you alot of energy.....Your doctor can also give you B-12 shots if your wuld rather go that route....

Does'nt it feel good to get rid of cloths?? I had the same problem with underware,,lol,,working out at the gym and they kept sliding down..you don't think about stuff like that until you get to go down sizes...Congrats on your lose already....I will send you a friend request,,I too go over every now and then and enjoy an…

In my opinion if they are not logging in how am I supporting them and they me?? I have sent each and everyone a message and if they respond they stay if not that tells me there done with this journey on MFP..I wish them all the best of luck..

Going in 2 weeks to get my first tattoo,,3 butterflies the biggest my husbands and myself birthstone colors,the next 2 butterflies with colors done in my 2 sons birthstone colors...They symbolize my family...Super excited..

Seeing TOM post drives me crazy,,we know it's gonna happen why B**** about it and blame our eating on it...Suck it up and deal with it...True some women have harder times dealing than others,if so go see your gyno he/she can possibly help if it is heavy or painful..I personally get tired of knowing when every women on Mfp…

If you exercise you need to eat your net back to 1200,,,that is the lowest you should be,,net calories is what you watch,,make sure they don't get below 1200.... If you exercise and eat below 1200 at the bottom of your diary when you complete it for the day mfp will tell you to eat more or your body will go into starvation…

When I started my diet Little Debbie was my best friend,,,I decided to change my lifestyle and my families as well and took all snack cakes and junk out of the house,,replaced it with fruit,baked chips,sugar free ice cream,string cheese ,yougurt,and sugar free pudding cups,,my kids have not said a word about missing…

Pb and celery is my fav snack,i use Naturally more with omega 3 and flax seed.....try it on your toast as well..

awesome results,you look great,,amazing difference...keep up the good work..

Mine supports me,,he says he will love me if I weigh 140 or 400,,but he is so supportive inme losing weight for health reasons...he even goes to the gym with me and does'nt say anything about me not frying him chicken anymore he just eats the baked or grilled and says whatever makes me feel better and happy ..... Were…

You are not alone,,,,I am experincing the same thing,,eat a good breakfst and be so full go to the gym I usually do 1 1/2 hrs of cardio and weight lifting and on the drive back home my stomach is growling....i usualyl fix me up a protein shake after workout to keep me satisfied till lunch...

I have used it and still do occasionally and I LOVE IT,,,I will warn you the first 5-6 days you will think your dying,,LOL,,but you will get through it and it gets easier,,,I could'nt do it all th efirst few days but I did what I could and kept going till I worked myself up to it,,I would recommend starting with the 3lb…

I don't drink anymore since dieting because 5 strawberry daquiries,3 alabama slammers at a bachlorette party made me gain 2 lbs over a weekend and it took me 5 days to get it back off... If you can restrain yourself to one drink you should be ok...

I log mine under circuit training, I wear a heart rate monitor and have found that circuit training is the closest calories to what my HRM says (mind you everyones body is different and burns different) but my hrm reads like 60-70 calories higher than logging 20 mins of circuit training,,so I just go with the mfp reading…

Same with 30 day shred,,while wearing my HRM it was as close to circuit training calries...doing both videos I use circuit training,,my HRM say's I burn like 67 calories more than what mfp circuit training says so I go by mfp so that I stay safe with my calories..

I love silk almond milk,,,,I drink it daily...I use it in cereal,coffee,protein shakes...

I use the Biggest Loser Cardio Max and I wear a heart rate monitor,,I have found that circuit training is the closest to calories of what my hrm says,,,but of course everyones body is different and burns different but I would still log it as circuit training...

So agree,,,,if it bothers you skip over it...some people just beginning just don't know the way it works,,give them a break..this site is about support not judgement....

1/4 cup of uncooked rice = 1 cup cooked

After a workout I drink a protein shake,,,vanilla whey protein in a cup of almond milk....any other suggestions would be great if I need to do something different....

Thanks I feel the same way,,my friends said to me once when i complained about being sore "pain is weakness leaving the body" ..I just don't want to over do it and hurt anything but I love exercise so much I don't want to take a rest day...

My mother in law had it done and almost died twice from blood clots,,it is not a safe sugery,,,she can eat some stuff some makes her sick,,she is now lactose intollerant after the surgery, before was not....and if she does'nt eat the right food it is easy to gain back... I also have a friend that had it done and has gained…

Well being a mother if I get off track I look at my kids and say i'm gonna do this for them.... Set yourself a goal,,do you have a vacation you want to look better for,,a family reunion,,a school/work social?? If not , go buy yourself a dress in the size you would like to reach and hang it in your bathroom or bedroom where…

I do Biggest Loser cardio max as well as 30 day shred,,but Jillian also has a 6 week 6 pack dvd you may enjoy also....they are all great workouts...

45 mins of cardio and 30 of weight training a day at the gym....since I have added weight training I have'nt been losing as fast but I love seeing the muscles tightening and inches lost....

Yea,,I have noticed it,,and so has my husband,,he said I felt smoother the other day....I used to have to moisturize 3-4 daily now only at night before bed....

Awesome,,,wow what a great difference...

I'm a house wife as well and I go to the gym 5 days a week for 60-90 mins and I have'nt been eating them back and came to a stand still,,so this week I have started eating some of them back to see where that leads....