Ideas for exercise please, workout videos maybe?

myiceisonfire
myiceisonfire Posts: 782 Member
edited September 2024 in Fitness and Exercise
I have 13 weeks before I go to Jamaica and I want to look good and feel good in a swim suit.

I need workouts that will give me BIG results in either inches or lbs!

Right now I'm doing the 30 Day Shred and I'll get done on August 1st. I've already lost 5lbs and I've lost 2in in my waist, 2.5in in my hips, and 1in in my thighs! =) Can't wait to do it tonight & the rest of the 21 Days! =)

What should I do for the next 10 weeks after that?

Replies

  • purplecait1212
    purplecait1212 Posts: 56
    The Biggest Loser Cardio Max DVD focuses on working the biggest muscle groups (legs, butt), and as a result you burn a lot of calories! It also helps with belly fat too just because your heart rate is cranking the whole time.
  • TinaS88
    TinaS88 Posts: 817 Member
    http://tumblrgym.tumblr.com/
  • tammyr76
    tammyr76 Posts: 174
    I do Biggest Loser cardio max as well as 30 day shred,,but Jillian also has a 6 week 6 pack dvd you may enjoy also....they are all great workouts...
  • noexcuses1218
    noexcuses1218 Posts: 332 Member
    your local library might have some tae bo workouts you could try. don't be intimidated by them, or by any workout - just pause the dvd, drink some water, come back to it.

    i tried jm's burn fat, boost metabolism and was really pleased - it's about 45 minutes of cardio circuit training madness!
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