the biggest loser workout dvds

MommaBelvin
MommaBelvin Posts: 130 Member
edited September 2024 in Fitness and Exercise
does anyone happen to know the calorie burn for the dvds cuz i cant find it anywhere so i just put it under circuit training . . but i was wondering if there was an actual count that anyone knows of because the dvds have different levels . . so i wanted to get each burn count . . . if that makes sense lol let me know thanx!

Replies

  • tammyr76
    tammyr76 Posts: 174
    I use the Biggest Loser Cardio Max and I wear a heart rate monitor,,I have found that circuit training is the closest to calories of what my hrm says,,,but of course everyones body is different and burns different but I would still log it as circuit training...
  • annacataldo
    annacataldo Posts: 872 Member
    also wondering the same thing for jillian michaels 30 day shred and theres different levels as well and ive been entering at circuit training as well...
    one thought i had was do level 1 as aerobics low impact, level 2 as aerobics high impact, and level 3 as circuit training... but probably not right.
  • MommaBelvin
    MommaBelvin Posts: 130 Member
    also wondering the same thing for jillian michaels 30 day shred and theres different levels as well and ive been entering at circuit training as well...
    one thought i had was do level 1 as aerobics low impact, level 2 as aerobics high impact, and level 3 as circuit training... but probably not right.




    thats a really good idea well im happy iv been doing it some what right i guess lol i have almost all of them so i wasnt sure what do do but for the yoga one i do enter that one in as yoga lol
  • tammyr76
    tammyr76 Posts: 174
    Same with 30 day shred,,while wearing my HRM it was as close to circuit training calries...doing both videos I use circuit training,,my HRM say's I burn like 67 calories more than what mfp circuit training says so I go by mfp so that I stay safe with my calories..
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