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166 pounds is very close to what I see as an average 150 pound woman. And maybe its still the fat girl in me that sees 150 as average when average should really be 135. Starting weight:210 Current weight: 166 Goal weight: I want to be under 150 numbers wise and after that just focus on being healthy and building strength…
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I'm just feeling that weak type of feeling when you know you need protein. I eat the whole meat substitutes on occasion for more of a treat than anything, I have eggs and beans every day. I guess I just have to get over that two-ish week period after making a change to my diet. I've done it before I just never thought it…
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I was a vegetarian for 2 years, went to college and wasn't eating right, so I started eating tuna to correct my diet and make myself healthy. Now, for personal reasons (after 2 years of eating fish), I want to switch back to vegetarianism. I don't remember it being this hard the first time. Tips on weening off animal…
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I live in a dorm so I try not to even buy crap but somehow I end up stuffing my face with granola and bananas.
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I'm 20 and have recently lost 40 through diet and exercise but I still have about 25 more to lose! Add me for support!
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Hello! I'm 20 and have lost 40 lbs so far, starting this journey at 210 lbs. I hope to lose 20 more by May first so if I could do that before would be ecstatic! Add me for support!
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I should have clarified before. Normally, I run for a bit and do the elliptical followed by a dumbbell work out. So yes it would make sense that walking on a treadmill wouldn't do any harm. Thank you!
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Thank you! I Do you have any tips how to do so? I used to swim so I think I naturally try to hold my breath while running.
