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Early 20 somethings that have been overweight their entire lives?
I'm finally starting to have the body that I want after 20 years of being overweight. I need to finally be okay with who I am but realize that I deserve to be healthy and happy! I'm so sick of struggling and finally realized I'm the only one holding myself back from living the life I want! Add me for mutual support, any…
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Early 20s and have always been overweight
I'm finally starting to have the body that I want after 20 years of being overweight. I need to finally be okay with who I am but realize that I deserve to be healthy and happy! I'm so sick of struggling and finally realized I'm the only one holding myself back from living the life I want! Add me for mutual support, any…
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I can't shake off the fat girl mentality
It's a great feeling knowing that every pound I lose is the smallest I have ever been (in my adult life of course) but it's also extremely emotional because I just feel like my overweight teenage self. I can just hear my mom saying "you have to dress for your size" or " only certain girls can wear that" And I know that she…
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Switching from pescetariansim back to vegetarianism
Background info: I was a vegetarian for 2 years, went to college wasn't eating right, so I started eating tuna to move correct my diet and make myself healthy. Now, for personal reasons (after 2 years of eating fish), I want to switch back to vegetarianism. I don't remember it being this hard the first time. Tips on…
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Do I need to take a day off?
Is it bad for me to exercise every day? Or can I walk on the treadmill to burn and extra 200 calories.
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Cramps While Running
Does anyone else feel like they are getting menstrual cramps while running?
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Running & Breathing
Any tips on how to breathe and run at the same time? Because it's harder than some people make it look :#
