I'm finally starting to have the body that I want after 20 years of being overweight. I need to finally be okay with who I am but realize that I deserve to be healthy and happy! I'm so sick of struggling and finally realized I'm the only one holding myself back from living the life I want! Add me for mutual support, any…
It's a great feeling knowing that every pound I lose is the smallest I have ever been (in my adult life of course) but it's also extremely emotional because I just feel like my overweight teenage self. I can just hear my mom saying "you have to dress for your size" or " only certain girls can wear that" And I know that she…
Background info: I was a vegetarian for 2 years, went to college wasn't eating right, so I started eating tuna to move correct my diet and make myself healthy. Now, for personal reasons (after 2 years of eating fish), I want to switch back to vegetarianism. I don't remember it being this hard the first time. Tips on…
Is it bad for me to exercise every day? Or can I walk on the treadmill to burn and extra 200 calories.
Does anyone else feel like they are getting menstrual cramps while running?
Any tips on how to breathe and run at the same time? Because it's harder than some people make it look :#
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…