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don't get discourage....i am aware of what i eat on the weekends however i don't stress about it...my goal is to start off doing great Monday thru fri lunch....after that i do me without going overboard...however i do stay away from all fried food...dont beat your self up...just keep working at it
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Welcome.....stay encourage....u can do it
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they are the best alternative...even my daughter likes them
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Welcome and good luck...
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Hello...first conrats on the weight loss...your body might have hit a plateau...you might need to up the speed/incline on the treadmill or add a new workout to jumpstart the weightloss...
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I'm 41..and in the same boat...sure i will be ur friend...
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i'm new to my fitness pal...sounds like a good challenge...cuz i too luv bread...
