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My coffee shop just introduced what they call an "eye opener" , cup of filter coffee with a shot of espresso, love it!
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I do IF, break fast at midday, generally cardio and accessories at the gym before midday so fasted, heavy lifting at home in the afternoon so fed. Not hard and fast though, heavy lifting at gym with a trainer sometimes, so that will be fasted and if just cant get to they gym in the morning then cardio at the gym fed. Dont…
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did you mean Tanzanian peaberry? Ive been to both Tasmania and Tanzania... :o
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Reading mfp in between sets, while drinking a large jug of green stuff :smiley:
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A french press is intended for brewing hot coffee. https://en.wikipedia.org/wiki/French_press , whatever method you use to brew, the key is freshly ground beans.
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Key to good coffee is freshness. Find yourself a local coffee roaster and checkout what they have. A quick google tells me that The French Press at 108 Ocean Ave Lakewood Township, NJ is fairly decent, (never been there, though i did come to NJ a fair while ago) talk to the the people there they are bound to set you right.…
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Hemp seeds
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What is your weight? You mentioned they wont do surgery on your knees till you lose weight, yet you eat ~1300cals a day and don't lose weight?
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If you've got it flaunt it!
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Not true at all, http://www.leangains.com/ , while you can use it while cutting which i did, im doing 16:8 now and dont plan to cut for another year atleast.
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Chia Almond Milk pudding. 250 Ml water, 20g almond butter, 30g of protein powder - blend in a blender with your sweetener of choice. Pour out into a mason jar or similar( i used a protein shake cup with a lid) Add 40g chia seeds and shake. Put it in the fridge for 3 hours or more, you will end up with Chia pudding.…
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tantalizing
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Erudite
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I have the Bose SIE2 which are great, my son has Philip SHQ3200 which he prefers over the Bose he sweats profusely. I like both.
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How much cardio do you do? Ive been on a seven month slow cut, my waist just hit 28 and im really starting to lose strength, its time to slow bulk for me , if i ate what you do i reckon id hit a 32 inch waist in a month. Im 172cm (5'7") and much older at 56.
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You cant target a specific area to lose fat, I have been cutting to get my BF% down, If i go down any lower i will be underweight, Im 10-12% BF, getting a DEXA in the next 10 days to confirm those numbers. BUT i still have fat around the lower abs. For me it is the first place to put fat on and the last place to lose it.…
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You could get a stress test done, if you push yourself and anything seems out of the ordinary stop and get a test done. Otherwise just keep calm and carry on ;) My max is ~187 i hit that regularly during HIIT, i can cruise along >165 for long periods, Im 56.
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I have Runtastic pro, it lets you set up different interval plans. Within each plan you can set the length of each interval, you do have to add each interval manually e.g. for your second plan you would have to add 30 intervals, its pretty easy though, shouldn't take too long.
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Watch this video, abc tv is the local public broadcaster. http://www.abc.net.au/catalyst/stories/4319131.htm
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They can be, the LifeFitness machines at my gym track my HRM pretty closely.
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I suppose its the dizzyness and spots thats making people comment, I do HIIT and hit max HR (184) regularly with no side effects. Im sure you have already come across enough material busting the fat burning zone myth. Here is a nice article http://www.builtlean.com/2013/04/01/fat-burning-zone-myth/
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refresh the web page.
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you can bookmark threads, have a look at the right side of the screen where the thread title is, you can see a star there, click on the star and it will bookmark it. The star on the line "message boards" will list your bookmarks.
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110 +10 for the bar in the hand so.. 120Lbs
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Naughty!
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Thanks, hows this? https://vid.me/rB6P
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https://vid.me/e/wTXu Can i get a form check please?