NGCByrden

hi i am also new to the group. i am 10 months post op from RNY. it took me a year and a half to get my surgery done at University of Florida Shands. i started in that time changing my eating habits and getting used to protien shakes. wanted to try all the differt kinds to know what i liked best being they where going to be…

I love my coffee...but was told by my doc and nutritionist that I had to be able to get in at least 64oz of water in 24 hours before I could add back coffee. ???? It took a while and it was the on thing I really did miss. I also think they had a method to their madness in which it made me remember to carry water EVERY…

To excited about having an incentive to work with. Could not wait for the gym in the morning and hopped on the exercise bike tonight and rode for an hour. Then did my ab crunches. Still going to the gym in the AM. Have a positive attitude...it goes a long way.????

hi all. i am new to this group. i am 10 months post op and would love to join in a New Years Challenge. putting the pressure on myself to get in MAJOR GEAR SO....LETS GO!!!!!!! 7AM GYM HERE I AM. :-) cw: 237 gw: 160

thank you. i am brand new to any kind of message board things and just found that group. thank you. hopefully there are kind poeple from that group or anyone else stuggling to loose weight that could join in this journy of weight shed with me. its a hard to stay motivated and inspired all alone