tufchic Member

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  • Welcome add me if you want 5'6 SW 141 CW 136 GW 125
    in hey!! new here Comment by tufchic March 2014
  • I live in a household with a cross country runner and a bodybuilder. They are both constantly on weight gaining diets. What I've done is make a healthy meal like grilled chicken and broccoli for example with a complex carb like potatos or even some white rice. Then they just have to eat more and I just eat less. They load…
    in time to admit I'm morbidly obese!! Comment by tufchic February 2014
  • Juicing diet will have you drop weight. However its not sustainable or realistic. Incorporating a veggie/fruit juice such as celery/carrot/apple is a great way to supplement your diet. My mom did a ton of juicing growing up and at one point we ate so healthy I didn't go to a doctor for illness for 4 years. Juicing is a…
    in sick,fat&nearly dead. does juicing diet work? Comment by tufchic February 2014
  • Great job keep it up.
    in I've lost 10 lbs! Comment by tufchic February 2014
  • Yup one of my friends said "You get fit in the gym and lose weight in the kitchen."
    in I am amazed how this all works!! Comment by tufchic February 2014
  • Thats awesome what a win!
    in I kind of get it now Comment by tufchic February 2014
  • Hi Nikki, Thats why i'm here also accountability. My first reccomendation for you is post a picture of yourself. It takes the anonymity away Yikes! No more doing this anonymously. But it works if you feel like people can "see you". Also get some friends. Good luck!
    in accountability Comment by tufchic February 2014
  • I'm on here to really hone my diet also. I emotional eat sometimes and then blow off my diet. Whats been working for me is finding something I really like to eat for breakfast and lunch thats not a lot of calories. I have been eating cereal for breakfast and a huge salad for lunch. Then basically eating whatever I want for…
    in 'Intuitive Eating' drop out - really struggling! Comment by tufchic February 2014
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