tombetlej Member

Me, too. My husband and I binged the whole season and loved it. I'm not understanding all the criticism in the media. Is it a dopey premise...Yes. Is there some bad acting...Yes. But it's just a fun summer Netflix comedy

Hey, guys, Not my first time here on mfp. Been a while since I've been active, but back again and serious. Having active buddies for motivation/support is key. Feel free to add me.

Sounds like your whole house is up all night

Great job on coming up with a balanced plan for eating and exercise! You might want to look at adding some more protein and/or fat to your snacks, if within you calorie goals. They may be more filling/satisfying than veggie chips or dried fruit. Or maybe regular veggies and fruit rather than the processed versions...more…

Me, too! I'm near my (interim) goal weight and now want to focus on maintaining this weight while I quit smoking I'm planning on using patches +/- lozenges for nicotine replacement while I work on breaking the psychological/behavioral habits of lighting one up. Good luck!

Wishing you a speedy recovery! Strong work keeping up with the walking. You're probably wearing a groove in your kitchen floor. LOL

8/28 1.25 8/29 2.35 8/30 1.25 8/31 1.40 Total for Month 70.40 miles Not bad since I didn't set a goal for myself, but I tracked my walking everyday

Great job on losing 30 pounds! Are you sure you're really only eating ~1400kcal per day? And only ~2000 on cheat days? At your age and size, your maintenance calorie allowance is probably somewhere between 2400 and 2700kcal/day based on your height and activity level. If your food logging is correct, you should be losing 1…

Monday, 8/25 1.1 miles iSteps Tuesday, 8/26 1.1 miles iSteps Wednesday 8/27 1.9 miles Treadmill and iSteps Total for Month 64.15 miles

Friday-Sunday, August 22-24 Gym Track - 1.6 miles iSteps - 7.9 miles Total for Weekend 9.5 miles Total for Month 60.05 miles

Wednesday, August 20 Treadmill - 1 mile iSteps - 3.1 miles Thursday, August 21 iSteps - 1 miles Total for Days 5.1 miles Total for Month 50.55 miles

Great topic! I've just been wondering the same thing myself. I'm 5'10", right now I'm 187lbs with about 14%bf, according to a home Tanita scale, so LBM ~160 My original goal had been 180lbs, but I just re-set it down to 175lbs. And I'll see how that looks when I get there.

Tuesday, August 19 iSteps - 2.15 miles Total for Day 2.15 miles Total for Month 45.45 miles

Didn't track any exercise over the weekend, so I got back at it yesterday Monday, August 18 Gym Track - 2 miles iSteps - 1.55 miles Total for Day 3.55 miles Total for Month 43.3 miles

Friday, August 15 iSteps - 2 miles Total for Day 2 miles Total for Month 39.75 miles

Thursday, August 14 Treadmill - 1.5 miles Gym Track - 1.2 miles iSteps - 1.95 miles Total for Day 4.65 miles Total for Month 37.75 miles

Wednesday, August 13 iSteps - 1.45 miles Total for Day 1.45 miles Total for Month 33.1 miles

Tuesday, August 12 Treadmill - 1 mile iSteps - 1.95 miles Total for Day 2.95 miles Total for Month 31.65 miles

Great job! You should be proud of yourself!

Monday, August 11 Gym track - 1 mile iSteps - 2.35 miles Total for Weekend 3.35 miles Total for Month 28.7 miles

Friday, August 8 - iSteps 1.75 miles Saturday, August 9 - iSteps 4.1 miles Sunday, August 10 - iSteps 0.7 miles Total for Weekend 6.55 miles Total for Month 25.35 miles

Thursday, August 7 Gym track 1.4 miles iSteps 1.3 miles Total for Day 2.7 miles Total for Month 18.8 miles

Wednesday, August 6 iSteps 1.7 miles Total for Day 1.7 miles Total for Month 16.1 miles

Tuesday, August 5 Morning Walk 1.9 miles iSteps 2.3 miles Total for Day 4.20 miles Total for Month 14.40 miles

Everyone is doing so good. You all are an inspiration! Monday, August 4 Gym Track 1.5 miles iSteps 1.6 miles Total for Day 3.10 miles Total for Month 10.20 miles

Sunday, August 2 No formal exercise today iSteps 0.50 miles Total for Day 0.50 miles Total for Month 7.10 miles

Saturday, August 2 Gym Track 1.40 miles iSteps 2.15 miles Total for Day 3.55 miles Total for Month 6.60 miles

This is going to be good for me. I've been slacking off on my morning cardio routine. Now I have another reason to get my butt in the gym in the morning. Friday, August 1 Treadmill 1.25 miles iSteps 1.80 miles Total for Day 3.05 Total for Month 3.05

Count me in! I'll start logging tomorrow!

Riff, I'm getting close to being in the same boat as you. I've had no real problem losing weight in the past, but it's never been durable. I'm getting close to my 'goal' weight now, still have some fat to lose and would like more muscle. Switching to maintenance has me pretty anxious, though. I like the idea of a threshold…