Dragonslayer183 Member

Yeah, I wish we can just type in the name of the video. At least fitness blender shows an estimate of the calories burned. I don't know how accurate that is.

I love them too. I like how I can chose to listen toy own music since they don't play any, and they're easy to follow.

Take it slow. Don't fully eliminate. Have you seen those yoplait commercials, with the "swapportunity?" Slowly replace the bad carbs/sugar with good ones, like fruit, yogurt, whole wheat bread, ect. Eventually, you body will crave fruit instead of chocolate, or whatever it is that you're eating. I hope this helps!

Wow, that's actually a great idea! I need something to remind me to workout everyday, and I think this idea is perfect. Thanks! Also, I'm saving up for college right now, so this should be effective.

Wow, these look amazing, thanks!

Yes! Someone else has this problem! I think it's because my floor isn't perfectly leveled, or something like that. I just weigh myself once and go with that number. By the way, how tall are you? 109 seems like a low number, unless your on the shorter side

Hi everybody! I love anything Nintendo and I'm currently obsessed with Bleath and Death Note. Anyone can add me if you want!

You click on their picture and that sends you to their profile.

I'll add you! I'm looking to lose 50+ lbs! and I think you can be a great motivation for me since you already lost a lot of weight.

Great progress, but I have a question: are you suppose to do the squats in reps or all of it strait through? Once you have to do 100+ reps, do you do it in one time! or split it up?

http://www.greenjuiceaday.com/30-green-juice-recipes/ This website has green, heathy juice recipes you can try. You can google a lot more. I wouldn't buy books for recipes since you can just google them. I hope this helps and good luck on your weight loss journey! :smile:

Juicing gets rid of the fiber and goodness in veggies/fruits, have you tried smoothie making. Smoothies are more filling than juices.

I think friends are what you need. I'll add you!

That's amazing and inspiring. I'm glad you found a happy relationship with exercising. Great job and best of luck. How long did it take you to lose?

Yeah, I have the same problem too. I do so well for a while, but then slip up and gain it all back. I need someone to help keep me on track too. I'll send a friend request!

Either 1) you're not estimate acting your food right and you're eating more than you think or 2) you're under eating and your body's metabolism is slowered. Are you eating your exercise calories back?

Okay, thanks a bunch! :flowerforyou:

Okay thanks. I've been told to go longer and harder each workout, and rest every other day. The thing is, I'm a beginner and going harder than what I'm doing already isn't really a choice right now.

Thanks for writing a great post! Getting past the fad-diets was the first step for me.

This post is exactly what I needed, thanks!:happy:

Maybe gain muscle and get toned. You don't need to lose weight.

I've never heard of PB2, so I went and looked it up. I eat way too much peanut butter and would love this alternative, but can you spread it on sandwiches, bananas, celery, ect?

Someone should go only wearing a morphe suit.

Bumping for all this goodness!

I have that same problem with dinner! I'll eat 2,000+ calories about 10 minutes before dinner ( a total binge ) then I would be too full to eat dinner with my family. Drink lots of water and keep yourself distracted.

Haha, is that from that Spongebob episode? I love Spongebob ( which should tell you I'm not that tough) feel free to add me.

You can totally add me if you want! Hugs!:flowerforyou:

Bumping for my subway days. Thanks everyone.

Try fitnessblender.com, I use them and the have hundreds of free workout videos to choose from.

I've found protein powder to be expensive, so I don't use it. I wish they came in smaller containers.