ljbarna Member

I am also 4' 10"--wow! there are others :) I consulted a trainer at one point and she recommended 1050-1150 calories for me. I also do strength training as welll as cardio--the strength training makes a huge difference. I lost about 5 1/2 inches in 3 weeks with this approach. Hope that helps some! Good luck!! You can…

Without seeing any of your diary and just going off what you tryped, my first reaction is that you are not eating enough. You should be eating every 3 hours or so and you shouldn't be starving between that.

I'm 4' 10" you can add me if you want

I'm 4' 10" and would love an add. My goal is to hit 20% body fat--I"m at approx 26% or so right now I think--maybe a bit less. I set my calories at 1200 right now, but I was told by a trainer that for me 1050-1150 would be good. I'm thinking of going back to that. I eat my exercise calories if I'm hungry, but I don't if…

I just sent you a message.

How about a 4" 10" girl?? Yep I'm a tiny one! Feel free to add me!

This is what I do: Mon: strength training (legs) and abs Tues: run (easy) Wed: strength training (back and biceps)and abs Thurs: run (speedwork or tempo) Fri: strength training (chest/shoulders/ triceps) and abs Sat: run (long) Sun: rest Hope that helps some.

I weigh every day. I know you aren't supposed to, but it helps keep me on track--if the scale starts to creep up, I know I need to work a bit harder that day.

When I have the kids all home in the summer it is definitely more difficult, but there are things you can do. Take a family walk, go for a bike ride. If I need to get in a run I have the kids ride their bikes while I run. If you are at the lake try swimming some "laps" while the kids are in the water. Jumprope with the…