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I am also 4' 10"--wow! there are others :) I consulted a trainer at one point and she recommended 1050-1150 calories for me. I also do strength training as welll as cardio--the strength training makes a huge difference. I lost about 5 1/2 inches in 3 weeks with this approach. Hope that helps some! Good luck!! You can…
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Without seeing any of your diary and just going off what you tryped, my first reaction is that you are not eating enough. You should be eating every 3 hours or so and you shouldn't be starving between that.
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I'm 4' 10" you can add me if you want
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I'm 4' 10" and would love an add. My goal is to hit 20% body fat--I"m at approx 26% or so right now I think--maybe a bit less. I set my calories at 1200 right now, but I was told by a trainer that for me 1050-1150 would be good. I'm thinking of going back to that. I eat my exercise calories if I'm hungry, but I don't if…
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I just sent you a message.
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How about a 4" 10" girl?? Yep I'm a tiny one! Feel free to add me!
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This is what I do: Mon: strength training (legs) and abs Tues: run (easy) Wed: strength training (back and biceps)and abs Thurs: run (speedwork or tempo) Fri: strength training (chest/shoulders/ triceps) and abs Sat: run (long) Sun: rest Hope that helps some.
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I weigh every day. I know you aren't supposed to, but it helps keep me on track--if the scale starts to creep up, I know I need to work a bit harder that day.
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When I have the kids all home in the summer it is definitely more difficult, but there are things you can do. Take a family walk, go for a bike ride. If I need to get in a run I have the kids ride their bikes while I run. If you are at the lake try swimming some "laps" while the kids are in the water. Jumprope with the…
