lnmackel

I'm in. Let's Do It!

I had the same problem less than two weeks ago. I increased my fiber intake by eating more vegetables and a cup of fiber ceral, like Fiber One Raisin and Oat Clusters and by eating a fiber One bar everyday and I became regular by the third day,

Thank You so much! Great advice!

thanks

Thanks, would fiber supplements, like chewable tables and powders work too?

I thought I was the only one. I have been a member for six weeks and have lost 6 pounds. I work out at least six days a week by walking, dancing or by doing Zumba. I usually don't eat my calories that I earned by excersising which can be 400-700. After logging in my food calories it tells me that I am in starvation mode.…

You are a great inspiritation. Keep it up!

Good for you!. How did you lose so much weight in a month? My concern is that you will get frustrated if you don't lose as much in Month two. You might lose 10 pounds or less which might be more healthy and much more realistic. Keep Going! Good luck!