I'm not regular anymore Help!

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lnmackel
lnmackel Posts: 11
in Introduce Yourself
Help I went on a colon cleanse, a few weeks ago, where a drank a special herbal tea and nothing but fruit and some vegetables fro five days. It worked fine, but before the cleanse I would go 2-3 times a day, now I won't go for 2-3 days unless I take a laxitive. I eat fruit and vegetables daily. Has anyone had this problem? What can I do? I also dont want to go over 100 carbs a day if I can help it.

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  • krystleRD
    krystleRD Posts: 188 Member
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    Your not getting enought fiber... trying eating a fiber bar, sum fiber cereal.. anything with FIBER will help.
  • jennro7781
    jennro7781 Posts: 208
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    Agreed...are you eating enough green leafy veggies?
  • lnmackel
    lnmackel Posts: 11
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    Thanks, would fiber supplements, like chewable tables and powders work too?
  • evelynannroszak
    evelynannroszak Posts: 1
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    Hi! I would recommend buying ground flax seed and putting it in oatmeal in the morning. or in yogurt. eat spinach too. it has helped me. and drink plenty of water...everyday!

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