I'm not regular anymore Help!

lnmackel

Help I went on a colon cleanse, a few weeks ago, where a drank a special herbal tea and nothing but fruit and some vegetables fro five days. It worked fine, but before the cleanse I would go 2-3 times a day, now I won't go for 2-3 days unless I take a laxitive. I eat fruit and vegetables daily. Has anyone had this problem? What can I do? I also dont want to go over 100 carbs a day if I can help it.

krystleRD

Your not getting enought fiber... trying eating a fiber bar, sum fiber cereal.. anything with FIBER will help.

jennro7781

Agreed...are you eating enough green leafy veggies?

lnmackel

Thanks, would fiber supplements, like chewable tables and powders work too?

evelynannroszak

Hi! I would recommend buying ground flax seed and putting it in oatmeal in the morning. or in yogurt. eat spinach too. it has helped me. and drink plenty of water...everyday!