gabnmill

If you haven't changed your diet and are still working out in the same fashion you shouldn't worry it's just water weight. Take a steam and it will come out. Also check your sodium intake quick! Sodium will make you retain every drop I know you said you watch it but you may want to cut back more. You need it so just keep…

K I'm addicted too and these are the things i have to remember my nutritionist told me.... 1. Use Brown Rice 2. Use Very Little low sodium soy sauce 3. be careful of your protein intake raw tuna for example can push you up really high. (you can see that in the data base) 4. "Spicy" = mayonaise or or tons of sodium so try…

Actually hunger is directly related to how many calories you ingest. Yes MFP gives you numbers based on your information namely workouts that you do. Your brain is essentially running the same system inside of your body. A hunger pang is one of the ways that your body has to tell you that it needs more fuel or that it is…

Actually hunger is directly related to how many calories you ingest. Yes MFP gives you numbers based on your information namely workouts that you do. Your brain is essentially running the same system inside of your body. A hunger pang is one of the few ways that your body has to tell you that it needs more fuel or that it…

No lectures here just some friendly advise! If properly cooked its about a table spoon. If the oil is not hot enough however more is absorbed. Baking is the way to go.

I believe those are calories that you are allotted based on hunger that you might have from working out or necessary food you might need to properly rebuild muscle. If you feel like you need them eat them, but if you're body tells you it isn't hungry then don't.

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