alicedavison Member

Yo! welcome gurl! Im 23 5'3 and 112 lbs. I'm just like you and looking for a lil tone up! wanna lose around 4lbs and get lean! Through University I developed the worst eating/not eating and over excercising habits and actually became my slimmest last year when I got super stressed by my end exams and final hand ins. once I…

ohhh its the best! I use it to replace fat in recipes like this muffin one, where I use yoghurt instead of oils or butter...http://bakenbeebz.blogspot.com/2011/09/apple-and-blackberry-healthy-muffinz.html

I got mine form an Asian market, its defatted and dried peanuts ground into flour, It makes every baked good taste like peanut butter. I also make mine into a non fat peanut butter paste for sandwiches and oatmeal kinda like PB2. x

thank you! I have just been diagnosed so im trying to experiment with making my favourite treats gluten free friendly!

you can use the batter for pancakes too ;)

http://bakenbeebz.blogspot.com/2011/04/hummdinger-hummus.html i follow this recipe! ohhh and sometimes i add a table spoon of smooth peanut butter and it makes it extra extraordinary

mine too! very NUM NUMMY!

Maybe try using a flaxseed mixture as egg replacement? but an extra half of a banana should do the trick.

yeah definatly any liquid sweetner should work.

Just made these again with some coco powder in the mixture and the came out like all chocolate brownies! soooo good! and all that protien and fibre is really filling. xxx

ahhh i was at first too. but there amazing, you cant tastes them at all.. just chocolate banana goodness ;)

HAHAHA!!!

the ingrediant list is correct, i just forgot to add the strawberries! ahhhhh! but half a cup of strawbs wont effect the nutrional values massively. probs 5 calories more a square... ill look it up now haha!

I think you could, the dates help it set so if you did use all fresh fruit maybe add a little bit of sugar or thickening agent like xthanum gum to stop it being too runny

just tried it with sugar free applesauce and threw in some walnuts, works just aswell!

If you want to make brownies you use black beans and add 2tsp cocoa powder and the results are just as good!

Totally gulit free and satisfying! easy and very filling too. xxx

oh wow. im pretty sure you could use all honey or agave. applesauce would reduce calories even more, it would defiantly be worth giving it a go. and would make it a 'cleaner' baked good. may need more cooking time as the batter may be runnier though. x

I baked them last night had two warm and they were soooo good. came out really well. then had another for breakfast and it was great and the banana flavour had come out more.

I baked them last night had two warm and they were soooo good. came out really well. then had another for breakfast and it was great and the banana flavour had come out more.

if you omit the jam(which isn't really necessary only used so the cake was patriotic!) its even less calorific

THANK YOU!

oh yum!

me too! definatly next on the dip agenda!

definatly give it a go! Just had a another slice, gulitless yumminess!

GO FOR IT! i hope you like it. i just ate the rest for my dinner. let me know how yours turns out. xxxx

It says in the directions to top with a little bit of grated chedder cheese. you can add more or less. with the cheese included its still only 99cals per serving.

ohhhh my Just had two sandwiched together with pb. best snack and all for only just over 200 cals!

http://img151.imageshack.us/i/picture1jj.png/ hey , nutrition info is at the above link. makes 7 at around 30 cals each depending on size oh n there was a typo....all fixed now.

I m all booked in and getting my tattoo tomorrow! im getting a russian nesting doll with my grandmas name. russian dolls mean "family" the most important thing for my late grandma.. for afters im booked in may to get a my little pony tattoo sleeve!