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128 CAL W/ FROSTING! JAM DONUT CUPCAKES!
http://bakenbeebz.blogspot.com/2012/02/frosted-jam-donut-cupcakes-gluten-free.html Jam donut cupcakes! this is so good, and only 128 calories per frosted cake! i baked them for my loved ones for valentines! recipe here.. http://bakenbeebz.blogspot.com/2012/02/frosted-jam-donut-cupcakes-gluten-free.html
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low calorie valentines cake! Jam filled daonut cupcake.
http://bakenbeebz.blogspot.com/2012/02/frosted-jam-donut-cupcakes-gluten-free.html Jam donut cupcakes! this is so good, and only 128 calories per frosted cake! i baked them for my loved ones for valentines! recipe here.. http://bakenbeebz.blogspot.com/2012/02/frosted-jam-donut-cupcakes-gluten-free.html
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LOW CALORIE REDVELVET HALLOWEEN TREAT!
http://bakenbeebz.blogspot.com/2011/10/gloulish-gluten-free-red-velvet-eye.html RECIPE HERE! ONLY 85 CALORIES FOR pre decorated CUPCAKE! devilishly delicious. http://bakenbeebz.blogspot.com/2011/10/gloulish-gluten-free-red-velvet-eye.html
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BIG 72 CAL CHOCOLATE CHIP BLONDIES RECIPE!!!
http://bakenbeebz.blogspot.com/2011/05/brunettes-bake-healthy-blondies.html PACKED WITH PROTEIN AND FIBER AND MADE USING NO FLOUR OR SAT FATS., JUST CHCOLATEY PEANUT BUTTERY GOOEY FUDGEY BROWNIES/BLONDIES MADE WITH CHICK PEAS. YOU CAN'T TASTE THE CHICK PEAS AT ALL AND THERE ACTUALLY GOOD FOR YOU! FOLLOW THIS LINK FOR…
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86 CAL HEALTHY NON FAT APPLE AND BLACKBERRY MUFFINS!
http://bakenbeebz.blogspot.com/2011/09/apple-and-blackberry-healthy-muffinz.html OH MY! just wanted to share this recipe for the tastiest low fat muffins! SO EASY TO WHIP UP, MADE WITH YOGURT AND APPLESAUCE IN STEAD OF AN FATS OR OILS MAKING EACH LARGE PORTION ONLY 86 CALORIES EACH! RECIPE HERE...…
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PEANUT BUTTER BANANA BREAD ONLY 68 CALS
http://bakenbeebz.blogspot.com/2011/08/peanut-flour-banana-bread.html PEANUT BUTTER BANANA BREAD ONLY 68 CALORIES PER GENEROUS SLICE. BAKE IT SLICE IT UP AND SERVE IT WARM. ITS DELICIOUS!!! PACKED WITH FIBER, PROTIEN AND NO POCESSED SUGARS OR FATS... JUST YUMMINES! RECIPE HERE…
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Healthy gluten free funfetti pancake recipe! fat free+low ca
http://bakenbeebz.blogspot.com/2011/08/healthy-gluten-free-vegan-funfetti.html 150 calories per serving and soooo good you wouldn't know they were non fat or gluten free. I just made them for me and my non dieting family, and they didn't even know they were healthy! ;) im slowly winning them over! recipe here...…
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GUILT FREE WHEAT FREE CHEESE AND SPINACH WAFFLES!
http://bakenbeebz.blogspot.com/2011/07/gluten-free-healthy-spinach-and-cheezy.html 190 CALORIES FOR A BIG OL SPINACH AND CHEESE SAVOURY WAFFLE! goes brilliantly with eggs or an extra laughing cow light triangle. healthy and low calorie light dinner or snack! fire up ya waffle iron and enjoy! recipe here...…
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75 CAL CHERRY AMERETTO BAKED CHEESECAKES!
http://bakenbeebz.blogspot.com/2011/06/gluten-free-ameretto-and-cheery.html recipe using non fat cream cheese, low in sugar and with a amaretto biscuits! soooooo good, indulgent tasting but guilt free! 75 calories for each baked cupcake cheesecake great alone or served up with more fresh cherries or berries recipe here....…
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CHOCOLATE BEAN BROWNIE! 85 CAL
http://bakenbeebz.blogspot.com/2011/06/beanie-brownies.html SUPER CHOCOLATY, SOFT AND DECADENT BROWNIES MADE WITH BLACK BEANS, NO FLOUR, SATURATED FAT AND VERY LOW ON SUGAR! ONLY 85 CALORIES EACH FOR A HUGE PIECE BAKE THESE NOW!!!! RECIPE AND NUTRIONAL INFO HERE ...…
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big piece O' blueberry pie!! fat free, gluten free 100 CAL
http://bakenbeebz.blogspot.com/2011/05/blueberry-pie-gluten-free-pastry.html I baked this fat free blueberry pie! its gluten free as well and only around 103 cals for a 6th of the pie dish!!! the filling is only made with blueberries and 4 dates but tastes amazing! recipe here...…
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GLUTEN FREE & FAT FREE BLUEBERRY PIE 103 CALS
RECIPE HERE! http://bakenbeebz.blogspot.com/2011/05/blueberry-pie-gluten-free-pastry.html I baked this fat free blueberry pie! its gluten free as well and only around 103 cals for a 6th of the pie dish!!! the filling is only made with blueberries and 4 dates but tastes amazing! Fat free annnnd gluten free... so guilt free!…
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NO FAT sticky Strawberry shortcake/cobbler crumble bars 72 C
http://bakenbeebz.blogspot.com/2011/05/gluten-free-strawberry-and-date-crumble.html NO FAT STRAWBERRY AND DATE SHORTCAKE SCRUMMY CRUMBLE BARS ... ONLY 88 CALS EACH! including aded nut topping. OH AND THERE GLUTEN AND WHEAT FREE! Recipe here...…
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NO FAT indulgent Strawberry shortcake crumble bars 72 CALS E
NO FAT STRAWBERRY AND DATE SHORTCAKE SCRUMMY CRUMBLE BARS ... ONLY 72 CALS EACH! OH AND THERE GLUTEN AND WHEAT FREE! Recipe here... http://bakenbeebz.blogspot.com/2011/05/gluten-free-strawberry-and-date-crumble.html
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NO FAT LOW CALOIRE RED WHITE AND BLUE-BERRY CAKE.
http://bakenbeebz.blogspot.com/2011/04/royal-wedding-and-red-white-and-blue.html MY CAKE I BAKED FOR THE ROYAL WEDDING. OMIT THE JAM AND ICING (which were just for decoration and made it very sweet) AND THIS CAKE IS RIDICULOUSLY LOW IN CALORIES AND NO FAT CONTENT. VERY MOIST AND DELICIOUS, 90 CALS A SLICE NUTRITION INFO…
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ROYAL RED WHITE AND BLUE-BERRY CAKE!
http://bakenbeebz.blogspot.com/2011/04/royal-wedding-and-red-white-and-blue.html FAT FREE AND LOW CALORIE RED WHITE AND BLUEBERRY CAKE! MAKES GENEROUS SERVINGS FOR 120 CALORIES A SLICE! MADE WITH FAT FRE YOGHURT IN STEAD OF BUTTER OR OIL. VERY MOIST AND GUILT FREE DIG IN AND ENJOY THE WEDDING CAKE BLISS!…
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45 calorie indulgent chocchip cookie!
http://bakenbeebz.blogspot.com/2011/04/arty-tea-party.html Per cookie: Calories: 45 Fat: 1.5 grams Protein: 1 gram
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Healthy Homemade Hummus!
http://bakenbeebz.blogspot.com/2011/04/hummdinger-hummus.html i whipped up this hummus from here, today for lunch, oh my a very delicious and nutrious dip! a good source of protein and fiber to have with carrot sticks. low fat with only 1tsp of olive oil which is a good fat anyway. makes 10 generous 2 tsp servings for…
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FAT FREE CHOCOLATE CHIP COOKIE. ONLY 66 CALS
http://bakenbeebz.blogspot.com/2011/02/this-is-how-cookie-crumbles.html fat free delicious cookies, pretty big and only 66 calories each. i added chopped crystalised ginger and dark choc chips. satisfy that sweet tooth guilt free! http://bakenbeebz.blogspot.com/2011/02/this-is-how-cookie-crumbles.html
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delicious 85 cal carrot cake!
http://bakenbeebz.blogspot.com/2011/02/mini-zesty-carrot-cakes.html this cupcake has no fat at all and was amazing moist and scrummy. the addition of orange zest made them taste extra special too. yummy with a dollop of fat free cream cheese mixed with splenda the recipe is up on my blog! http://bakenbeebz.blogspot.com/
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LEMON DRIZZLE CAKE, NO FAT AND VERY LOW CALORIE TREAT!
http://bakenbeebz.blogspot.com/2011/03/whadda-pear-and-ginger-drizzle-cake.html made with a weight watchers lemon muffin box mix, i added a chopped pear, crystallized ginger, baked and topped with a drizzle of lemony icing! amazingly moist and will satisfy a sweetooth at only 80 calories for a slice. check out the recipe…
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NO FAT LOW CAL SCRUMPTIOUS CAKE.
http://bakenbeebz.blogspot.com/2011/03/whadda-pear-and-ginger-drizzle-cake.html made with a weight watchers lemon muffin box mix, i added a chopped pear, crystallized ginger, baked and topped with a drizzle of lemony icing! amazingly moist and will satisfy a sweetooth at only 80 calories for a slice. check out the recipe…
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LOW CALORIE SPINACH AND CHEESE QUICHE TART
http://bakenbeebz.blogspot.com/2011/03/tarty-quiche.html Made with a tortilla wrap as the tart crust! really filling and delicious lunch idea. makes 4 portions at 99 calories each. recipe at http://bakenbeebz.blogspot.com/2011/03/tarty-quiche.html
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low calorie low fat diet soda cupcake!
http://bakenbeebz.blogspot.com/2011/02/diet-soda-cupcake.html ITS SOOOO TASTEY. i will never go back to full fat baking. RECIPE HERE http://bakenbeebz.blogspot.com/2011/02/diet-soda-cupcake.html THEY WORK OUT ABOUT 100 CALS EACH EVEN WITH THE FROSTING!
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Healthy pretzels pronto!
these pretzels are so easy to make, crunchy on the outside and soft in the center. pretty big and only 35 cals each. served with hummus for a delish snack or salad accompaniment! recipe on... http://bakenbeebz.blogspot.com/2011/02/pretzels-pronto.html bakenbeebz.blogspot.com
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wholesoe raviloi and skinnny lemon cheesecake
http://bakenbeebz.blogspot.com/2011/02/wholemeal-ravioli-and-skinny-lemon.html the cheesey ravioli works out around 300 calories for 4/5 big parcels and the devine cheese is 175 calories! a decadent dinner that doesnt make a massive dent in your daily allowence for the full recipe check out…
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stuffed roasted butternut squash!
this was sooooo delish! and only 175 calories for a huge platefull of dinner with extra veggies and salad dressing. so full now. http://bakenbeebz.blogspot.com/ check it out! xx
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BLOG
hello. i have just started a blog. its going to be about making healthier lighter baking recipes and my life in general. follow it! enjoy. http://bakenbeebz.blogspot.com
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little and often or big and infrequent workouts?
i was just wondering is it better to run everyday or work out maybe 3 times a week for longer? i run daily for 30-40 minutes with a litttle wieght training thrown in. should i switch it up or is what im doing ay oh kay? what do you reckon mfp?!? what do you lot prefer?
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only just noticed the difference (w pic)
i was feeling a bit low, (maybe it was the january blues) and didnt feel like i had made much improvement of late even though i have been doing cardio and strength training every day for the past month. the scales hadn't really changed much so i decided to to a before and after photo thingy of my tummy, the part i always…
