NO FAT indulgent Strawberry shortcake crumble bars 72 CALS E

alicedavison
alicedavison Posts: 112
edited September 2024 in Recipes
NO FAT STRAWBERRY AND DATE SHORTCAKE SCRUMMY CRUMBLE BARS ... ONLY 72 CALS EACH!

OH AND THERE GLUTEN AND WHEAT FREE!

Recipe here...
http://bakenbeebz.blogspot.com/2011/05/gluten-free-strawberry-and-date-crumble.html

Replies

  • raychybabe
    raychybabe Posts: 121 Member
    ooh yey will have to try them!
  • KickassYas
    KickassYas Posts: 397 Member
    BUMP!!!!
  • AnaNotBanana
    AnaNotBanana Posts: 963 Member
    I wonder if I could leave out the dates and just add more strawberries. They sound super yummy!
  • akaDumbo
    akaDumbo Posts: 187
    bump
  • recipe4success
    recipe4success Posts: 469 Member
    they look good but the calories are off...if you look at what was included in the nutrition info...no strawberries, wrong amount of sugar etc...so calories will be higher :)
  • bbush18
    bbush18 Posts: 207 Member
    holy smokes, that looks awesome...!!
  • alicedavison
    alicedavison Posts: 112
    I think you could, the dates help it set so if you did use all fresh fruit maybe add a little bit of sugar or thickening agent like xthanum gum to stop it being too runny
    I wonder if I could leave out the dates and just add more strawberries. They sound super yummy!
  • alicedavison
    alicedavison Posts: 112
    the ingrediant list is correct, i just forgot to add the strawberries! ahhhhh! but half a cup of strawbs wont effect the nutrional values massively. probs 5 calories more a square... ill look it up now haha!
    they look good but the calories are off...if you look at what was included in the nutrition info...no strawberries, wrong amount of sugar etc...so calories will be higher :)
  • SweetPandora
    SweetPandora Posts: 660 Member
    Looks and sounds delicious, thank you for sharing.

    Karen
  • recipe4success
    recipe4success Posts: 469 Member
    the ingrediant list is correct, i just forgot to add the strawberries! ahhhhh! but half a cup of strawbs wont effect the nutrional values massively. probs 5 calories more a square... ill look it up now haha!
    they look good but the calories are off...if you look at what was included in the nutrition info...no strawberries, wrong amount of sugar etc...so calories will be higher :)

    you had 2 tsp of the sugar instead of 2 tbsp... a big difference.
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