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going out and binge drinking.
not so long ago i used to go out and drink pints and pints of beer with my friends every weekend, thursday and wednesday pretty much all the time. i turned over a new leaf and became a new improved healthy me when i left for uni. havent really drunk any alcohol since september. now im back home from university for the…
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cross/elliptical trainers at home
im thinking of getting a cross trainer to have at home because witht he bad weather im finding it increasingly hard to get my excercise in. what are your views or experiences with them?
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pretty bummed right now.
so i go onto my computer today to find my boyfriend of 6 years has been chatting up and exchanging pictures online line with an ex of his. i am the slimmest and pretty much felt the sexiest i have ever been and now he has made me feel so low... i really dont know what to do!?!
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so i gave in...
i told myself i would have any late night snacks this week... day one and already fallen at the first hurdle. had a glass of milk and 20g of granola i was having such bad hunger pangs, do you think my choice of snack was ok?
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sultanas/ raisins.
are they bad for you? i just had a few as a late night snack and didn't realise until logging them in the mfp how calorific they are!!
