LOW CALORIE SPINACH AND CHEESE QUICHE TART

alicedavison
alicedavison Posts: 112
edited September 2024 in Recipes
http://bakenbeebz.blogspot.com/2011/03/tarty-quiche.html


Made with a tortilla wrap as the tart crust! really filling and delicious lunch idea.
makes 4 portions at 99 calories each.
recipe at http://bakenbeebz.blogspot.com/2011/03/tarty-quiche.html

Replies

  • Evarell
    Evarell Posts: 143 Member
    Thanks! I will try this soon. :smile:
  • AnaNotBanana
    AnaNotBanana Posts: 963 Member
    Does this recipe contain cheese? From the pics it looked like it did but the recipe didn't mention it.
  • alicedavison
    alicedavison Posts: 112
    It says in the directions to top with a little bit of grated chedder cheese. you can add more or less.
    with the cheese included its still only 99cals per serving.
  • Daisygurl7
    Daisygurl7 Posts: 129 Member
    YUMMY! I LOVE SPINACH QUICHE!! THanks for sharing!! :)
  • AnaNotBanana
    AnaNotBanana Posts: 963 Member
    It says in the directions to top with a little bit of grated chedder cheese. you can add more or less.
    with the cheese included its still only 99cals per serving.

    Thanks!! I'll definitely be trying this one out.
  • nancye610
    nancye610 Posts: 55 Member
    bump
  • alicedavison
    alicedavison Posts: 112
    GO FOR IT! i hope you like it. i just ate the rest for my dinner. let me know how yours turns out. xxxx
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