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I like to put a quarter of a lemon in a pint of water. I squeeze in the juice and pop in whats left and sip slowly. Its delicious x
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I eat as close to sugar free as I can get. A typical day for me is Steel cut oats with almond milk for breakfast, greek yoghurt with cinnamon and seeds for snack, chickpea curry for lunch, a handful of almonds for afternoon snack and asparagus wrapped in parma ham with a poached egg for dinner. I drink mineral water or…
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I am insulin resistant and high risk of diabetes so also count carbs. I am as close as I can get to sugar free, wheat free, ad 80% gluten free. The only carbs I eat are from vegetables, I also occasionally treat myself so some cheese as a treat. I rarely drink Alcohol. Since adopting this eating plan, I have lost 30lbs and…
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Another 50 would be amazing - my first goal though it another 32 - would love some serious friends though x
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Hi I am Jules and I am a 50 year old from Glasgow in Scotland. I have been a yoyo dieter for years but its time to start thinking of the impact this excess weight will have on my health. I have just over 30 lbs to loss to get into the normal weight range so thats where I am aimIng first but will probably be happiest at the…
