Sugar Free Diet
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shortone100
Posts: 4 Member
I'm attempting to go a full week without consuming anything with added sugar, does anyone have any tips, recipes or success stories?
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Replies
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Stick to whole foods, Its pretty easy if you have one meal prep day at the beginning of the week and cook your meals for the week then0
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stick to natural sugars and will be ok0
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look on the label of everything you eat :-) There are plenty of added sugar in all sorts of things. How about using power sweetener to make cookies. They have a bit of a tang to them but you could cover it with ginger or something like that. I keep well away from sugar and feel better for it so good luck.0
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I eat as close to sugar free as I can get. A typical day for me is Steel cut oats with almond milk for breakfast, greek yoghurt with cinnamon and seeds for snack, chickpea curry for lunch, a handful of almonds for afternoon snack and asparagus wrapped in parma ham with a poached egg for dinner. I drink mineral water or herbal teas. Delish.0
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