Sugar Free Diet

shortone100
shortone100 Posts: 4 Member
in Food and Nutrition
I'm attempting to go a full week without consuming anything with added sugar, does anyone have any tips, recipes or success stories?

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Stick to whole foods, Its pretty easy if you have one meal prep day at the beginning of the week and cook your meals for the week then
  • berz82
    berz82 Posts: 100 Member
    stick to natural sugars and will be ok
  • davert123
    davert123 Posts: 1,568 Member
    look on the label of everything you eat :-) There are plenty of added sugar in all sorts of things. How about using power sweetener to make cookies. They have a bit of a tang to them but you could cover it with ginger or something like that. I keep well away from sugar and feel better for it so good luck.
  • Lippylikes
    Lippylikes Posts: 5
    I eat as close to sugar free as I can get. A typical day for me is Steel cut oats with almond milk for breakfast, greek yoghurt with cinnamon and seeds for snack, chickpea curry for lunch, a handful of almonds for afternoon snack and asparagus wrapped in parma ham with a poached egg for dinner. I drink mineral water or herbal teas. Delish.

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