Replies
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I would like to join, I want to lose 10- maybe 15 lbs, but 10 would be great by christmas :)
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Thanks, I requested you as a friend. I do love my cardio so I am going to continue doing that, but will add more weights into the mix. Could you give me some suggestions on exercises? i have been doing lots of squats, push ups, tricep dips, 8lb each arm free weights. I don't put this on my exercise diary usual, I should…
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Anyone who had added me as a friend is welcome to start looking at my daily food, it is available for friends only. I havent been logging very well recently so I will start logging more :) It may not say on the log but any dairy I use is organic, I get farm fresh omega 3 eggs and grass fed meats, organic chicken, wild…
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My name is Katie. I have turned into a pickier eater since having kids and want to be healthy. I eat only organic veggies, organic fruits, non gmo foods, grass fed meat, organic chicken, wild caught fish, I get my eggs from a local farm and they are fed organic omega 3 fodder feed, not junk! I am picky about the things I…
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I would love to help, as I need to be motivated too! Working on the last 8ish pounds to lose and its been tough! I need to be stricter :) Feel free to add me and anyone else on here!
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I am in!!!
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This is what I have eaten today - I plan to have a few cups of powergreens with cucumber and a sprinkle of cheese later, plus about 6oz of a pork chop, green beans and broccoli for dinner... I changed myfitness pal to lose 8 lbs, and it says 1470 calories per day, I will burn about 500 calories later on my…
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This is what I have eaten today - I plan to have a few cups of powergreens with cucumber and a sprinkle of cheese later, plus about 6oz of a pork chop, green beans and broccoli for dinner... I changed myfitness pal to lose 8 lbs, and it says 1470 calories per day, I will burn about 500 calories later on my…
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Thanks. I agree, less cardio more resistance training, I do a lot of squats and pushups, any suggestions on some resistance training exercise? I have been trying to do more protein, any suggestions for protein snacks? I have Fage Total fat greek yogurt everyday with an apple, that has good protein, eggs in the morning...I…
