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I think the main point is with MFP that you have to forgive yourself if you over-indulge or have a bad day with eating. As they say tomorrow is another day and a chance to get back on track. Accepting that sometimes there are going to be off days is easier said than done but still. Sounds like you have a realistic and…
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Have you considered maybe it's due to a lack of REM sleep or S.A.D (Seasonal Affective Disorder... I think)?
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Also apparently you can get a home version for the Nintendo or a games console. Has anyone tried it? Considering it. :)
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I know what you mean! It was so much fun! Even thought it was in Spanish and felt a bit silly at times it just got my heart rate right up and feels so good to be able to log the calories. Roll on next week. How often do you do Zumba?
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Also I am definitely not the dancer type but a friend of mine really wanted to go so I thought I would take up the opportunity to try something new... just so happens it's on the same day as the spanish class. Going to be so tired tomorrow... (argh used that word again!) haha
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That sounds incredibly productive! Is that the NHS Couch to 5K programme? I wish I could do it but it's just so rainy here in Santiago. More so than in the UK!! (Slightly warmer though, still above 10 degrees even on a "cold" day) What are you planning on cooking the roasted veg with? I would normally use a drizzle of…
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Ok, Support circle is up and running (so to speak) just search for The 'Tomorrow' Problem Support :happy:
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Hi Ladies, I moved to Spain because I am a TEFL teacher and went where there was a job. Plus been dying to travel, unfortunately come the summer its hot (not as seriously hot as Las Vegas I'm sure!) but still. I'd like to be able to be comfortable and not look like a sweaty mountain in black. I am so glad that there are…
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Yes definitely! I have just joined this but would love to lose weight by the time I go home for xmas! Any hints or tips please? :happy:
