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I'd almost say not enough exercise or calories to be honest...
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When it comes to lifting, especially for beginners, stick to the basic compound movements I.e. Bench press, rows, deadlifts, and squats, oh and pull ups. Don't let them intemidate you, they started in the same place as you and I and everyone else here, just be comfortable with what you're doing, don't rush into something…
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Canne tuna with steamed cabbage and green beans on a bed of romaine lettuce topped with homemade salsa and oregano :P it's low calorie and makes a lot...kinda my thing
