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thanks for the advice, im not to keen on taking pain pills if i don;t have to, but i will keep this in mind,
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i have been weighing my food and measuring my dry ingredients with a set of measuring cups, im still not used to it, but it does help a lot with portion control, i bought an electric food scale with a tare function, still not sure how to use the darned thing....
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cool!! thanks a bunch!!! i was kinda worried about the amount of calories i was consuming and the guilt that comes with indulging, but now that i know i can ill keep at it
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thank you all for your advice and support i should have mentioned that i am doing this diet as well as using a tredclimber for an hour and a half each day
